The mushrooms don't need to be cooked first, they can be washed and chopped directly. The specific method is as follows: Preparation materials: 300g of cabbage, 200g of dried tofu, 50g of shiitake mushrooms, moderate amount of salt, moderate amount of seasoning oil.
1, first of all, the prepared mushrooms soaked in water for 60 minutes, as shown in the picture below.
2: Cut the dried beans with a kitchen knife and put them into a plate, as shown in the picture below.
3: Then use a vegetable peeler to chop the mushrooms and add them to the dried beans, as shown in the picture below.
4: Use a chopper to chop the bok choy and add it to the filling, as shown in the picture below.
5, add the prepared salt, oil, chicken essence in the pot, mix well with chopsticks, the mushroom veggie filling is complete, as shown in the picture below.
Extended Information:
1, prevention and treatment of tumors
Shrooms contain a variety of effective medicinal components, especially mushroom polysaccharide (LNT) has a certain anti-tumor effect. LNT on chronic granulocytic leukemia, gastric cancer, nasopharyngeal carcinoma, rectal cancer, and breast cancer, etc., there is an inhibition of the effect of preventing micro-metastasis after surgery, this effect is through the muscle immunity and the performance of indirect toxicity to cancer cells, especially for post-disease rehabilitation of muscle, but also to prevent the development of cancer cells, the effect is not only to prevent cancer cells, but also to reduce the risk of cancer. It is especially suitable for post-disease muscle recovery.
2. Enhance immunity
According to the research, mushroom polysaccharide has important immunopharmacological effect, which can improve body metabolism and enhance immunity.
3, lowering blood lipids, anti-thrombosis
Research has found that shiitake mushroom adenine and shiitake mushroom polysaccharide can promote cholesterol metabolism and reduce its content in the blood serum. Shiitake mushrooms are rich in vitamins, and vitamins have the effect of lowering blood lipids and increasing coronary blood flow, which has good preventive and therapeutic functions for hypertension and cardiovascular diseases.?
4, stomach and liver
Shiitake mushrooms are effective in the treatment of acute and chronic liver diseases such as viral hepatitis, infectious hepatitis and cirrhosis. Shiitake mushroom polysaccharide and its culture fluid have liver protection effect and enhance detoxification ability, reduce serum transaminase level. Regular consumption of shiitake mushrooms can be used for the prevention and treatment of digestive disorders such as weak spleen and stomach, abdominal distension, weakness of limbs, yellowish face and body thinness, etc.?
5, the prevention of rickets and anemia
Shiitake mushroom contains calcium, iron, and contains ergosterol, so modern Chinese medicine believes that shiitake mushroom for the compensation of vitamin D agent, can prevent rickets, and cure anemia.?
Baidu Encyclopedia - Shiitake Mushroom