This article lists: 1, efficacy and function of water chestnut 2, efficacy and function of water chestnut 3, what are the efficacy and function of water chestnut 4, efficacy and taboo of water chestnut and its eating method, efficacy and function of water chestnut 3.
Water chestnut is rich in starch, protein, glucose, unsaturated fatty acids and various vitamins, such as vitamin B 1, B2, C, carotene and trace elements such as calcium, phosphorus and iron.
The nutritional value of water chestnut is rich. The efficacy and function of water chestnut are shared below.
Efficacy and function of water chestnut 1
Nutritional value of water chestnut
Water chestnut has extremely high nutritional value. It is not only rich in protein and unsaturated fatty acids, but also can supplement trace elements and vitamins needed by human body. Moreover, because water chestnut is easy to eat and digest, it is very beneficial to the elderly.
At the same time, according to the reports of modern medical experiments, water chestnut has the function of preventing and treating cancers, such as esophageal cancer, gastric cancer, uterine cancer and so on.
Efficacy and function of water chestnut
Water chestnut can prevent and treat cancer: According to the reports of modern medical experiments, water chestnut can prevent and treat esophageal cancer, gastric cancer, uterine cancer and other cancers to some extent.
Eleocharis tuberosa can strengthen the spleen and replenish qi: Eleocharis tuberosa, as an aquatic herb, is cool in nature and has a certain effect of clearing heat and relieving summer heat.
For the elderly, porridge can replenish spleen and qi.
Water chestnut can lose weight: eating water chestnut can induce diuresis and promote lactation, and cooking porridge can quench thirst and relieve summer heat, relieve alcoholism and strengthen the body.
It has a certain weight loss effect.
People who are in the weight-loss period can choose water chestnut as a weight-loss ingredient and often eat some to help them lose weight normally.
Eleocharis tuberosa can cure diseases: Eleocharis tuberosa can be eaten and used externally, so it can be used to treat skin diseases such as sores, warts and children's head sores.
How to eat water chestnut?
1, water chestnut porridge
Ingredients: millet, water chestnut, red dates, dried longan, medlar, water and millet.
Steps: prepare water chestnut, wash it, add salt and ginger slices and cook it;
After cooking, peel the water chestnut meat and cut it into large pieces, the size of the thumb;
Add water, red dates, Lycium barbarum and dried longan into the soup pot to prepare millet, add millet after boiling, add water chestnut meat after 10 minutes, simmer slowly, and eat after stewing;
Step 2 stir-fry horseshoes
Ingredients: water chestnut meat (150g), green peppers (2), carrots (half), salt, oil and corn flour.
Step: prepare water chestnut, add a little water to the raw powder and stir evenly;
Peel and slice carrot, slice green pepper and slice water chestnut;
Come on, stir-fry carrots and green peppers, add water chestnut after discoloration, stir-fry for more than ten seconds, add a little salt and water, put them in a pot and cook for about 1 min, then pour in the well-stirred raw flour and stir-fry evenly over high fire.
Water chestnut can't be eaten with anything.
Water chestnut itself is cold and should not be eaten with raw and cold food. Otherwise, it will lead to cold in the spleen and stomach, aggravate diarrhea and make the spleen and stomach problems more serious.
Water chestnut should not be eaten with pork belly, otherwise it will cause abdominal pain and diarrhea, and it is not recommended for people with bad stomach, which will aggravate stomach discomfort.
Efficacy and function of water chestnut Ⅱ
Efficacy and function of water chestnut
As an aquatic plant, Eleocharis tuberosa is planted in the middle and lower reaches of the Yangtze River in China and some areas with high water content in southern provinces. You can eat it as a fruit when it is not ripe, and you can eat it as a vegetable when it is ripe. So what are the effects and functions of water chestnut?
As an aquatic plant, Eleocharis tuberosa is rich in nutritional value. First of all, we can supplement some nutrients that our body needs, such as some starch, glucose, vitamins and some mineral elements. There is a record about water chestnut in Compendium of Materia Medica, which can strengthen the spleen and nourish the stomach, tonify the kidney and nourish the blood.
Although the calories are high, eating some properly can still help to lose weight, because some unsaturated fatty acids contained in it can neutralize saturated fatty acids in our body and prevent the accumulation of fat. Eating some water chestnut properly can also play the role of beauty beauty, because it contains high dietary fiber, which can increase satiety, thus reducing the intake of other foods and reducing the accumulation of fat.
Especially according to the current scientific research, eating some water chestnut can also prevent some cancers, such as gastric cancer and uterine cancer.
Eating water chestnut in summer can also have the effect of clearing away heat and detoxifying. As a kind of food with high nutritional value, it is high in calories and can eliminate fatigue. When used as a vegetable, it can also relieve skin diseases. For example, it can help treat some skin diseases, such as children's head sores and yellow sores on the head and face.
In the tender stage, water chestnut is the fruit, and the juice is rich and fragrant, which produces saliva to quench thirst.
Efficacy and function of water chestnut 3
The efficacy and role of water chestnut are:
1, invigorating spleen and benefiting qi
Raw water chestnut has the effect of clearing away heat and relieving summer heat, while cooked food has the effect of benefiting qi and strengthening spleen.
Step 2 fight cancer
Water chestnut can also play the role of "strengthening the spleen, relieving alcoholism and harmonizing the middle".
Folk remedies also use it to treat cancer.
Modern research data show that the alcohol soaking solution of water chestnut has anti-cancer effect.
Step 3 lose weight
Water chestnut has the functions of diuresis, promoting lactation, quenching thirst, relieving alcoholism, attending sores and warts, and strengthening the body. It is an auxiliary food for losing weight.
Step 4 relieve skin diseases
Water chestnut can be eaten or applied externally, and can be used as an auxiliary treatment for various skin diseases such as head sore, yellow water sore on the head and face, and skin wart.
Nutritional value of water chestnut
Compendium of Materia Medica says: Water chestnut can tonify the spleen and stomach, strengthen the legs and knees, strengthen physical strength, and benefit qi. Water chestnut porridge is beneficial to the gastrointestinal tract and can relieve internal heat, which is good for the health of the elderly.
Modern pharmacological experiments show that water chestnut has certain anti-cancer effect.
Can be used for preventing and treating esophageal cancer, gastric cancer, and uterine cancer.
The method is to use 20 raw water chestnuts, add appropriate amount of water and use 1 slow fire three times a day. Or use 100 gram of water chestnut meat and add 30 grams of coix seed to cook porridge.
The contents of nutrients and inorganic elements in water chestnut pulp were analyzed and determined.
Protein content in dry matter is 14.2 1%, starch content is 68.95%, and ash content is 3.96%.
The content of vitamin C in fresh material is 2.24mg/ 100g, and the moisture content is 84.90%.
Water chestnut contains 18 common amino acids, including 8 amino acids necessary for human nutrition. The total amino acids accounted for 13.45% of dry matter, and the essential amino acids accounted for 36.74% of the total amino acids. The contents of essential trace elements such as zinc, iron, copper, calcium and manganese are high, while the contents of heavy metal elements such as lead and total arsenic are below the standard.
The efficacy and function of water chestnut are 1. Eleocharis tuberosa is nutritious, rich in starch, protein, glucose, unsaturated fatty acids and vitamins, easy to digest and absorb, and has the effects of invigorating spleen, nourishing stomach, tonifying kidney and nourishing blood.
2. Water chestnut can replenish the spleen and stomach, strengthen the legs and knees, and strengthen the muscles and qi. Water chestnut porridge is beneficial to gastrointestinal tract, which can reduce fire, eliminate disease and strengthen body. It is beneficial for the elderly to eat regularly.
Boiled beef with water chestnut has a good therapeutic effect on relieving neuralgia, headache, joint pain and lumbago and leg pain.
3. Water chestnut has the effect of beauty and health care, because eating water chestnut can increase abdominal satiety and is not easy to accumulate fat, which is suitable for simple obese people to eat during weight loss and is an auxiliary food for weight loss.
4. Water chestnut can relieve skin diseases and assist in the treatment of various skin diseases such as children's head sores, yellow sores on the head and face, and skin warts.
It also has a certain auxiliary treatment effect on dry skin and itching.
Extended data:
1, anti-cancer, the alcohol soaking solution of water chestnut can inhibit the degeneration and tissue proliferation of cancer cells.
2. tonify spleen, invigorate qi and spleen, strengthen legs and knees, and strengthen tendons and qi.
3. Dry the water chestnut and grind it into powder, take it on an empty stomach 10g, and send it with old wine for red dysentery and rice soup for white dysentery to treat dysentery.
4. Rub the fresh rhombic pedicel (rhombic handle) on the affected area several times a day to treat warts (juvenile flat warts and multiple common warts).
5. 120g fresh water decoction of water chestnut stem (defoliated fibrous root) can cure children's head sore and hangover.
6, the old water chestnut coal exists, grinded into fine powder, and applied to the affected area with sesame oil to treat head and face yellow sores.
9. Water caltrop powder10-50g, with appropriate amount of sugar, and decocted in water into paste for eating.
Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst, invigorating qi, invigorating spleen, and relieving hangover.
It is suitable for bitter taste, polydipsia and sore throat caused by alcoholism.
References:
People's Network-Water chestnut can strengthen the spleen, nourish the stomach and replenish blood.
What are the functions and functions of water chestnut? Water chestnut is a kind of water chestnut, belonging to the genus water chestnut. Its skin is crispy and fleshy, and it can be eaten after being cooked, or it can be eaten with porridge.
Water chestnut is rich in protein, unsaturated fatty acids, vitamins and trace elements. Water chestnut also has the functions of diuresis, lactation, thirst quenching and hangover relieving.
So what other functions does the water chestnut have? Let's take a look at the efficacy and function of water chestnut.
What are the effects and functions of water chestnut?
1, benefiting qi and promoting fluid production: Water chestnut has the effects of promoting fluid production to quench thirst, invigorating spleen and benefiting qi. Fresh water chestnuts can be eaten raw, clearing away heat and promoting fluid production, and relieving summer heat and thirst. Old water chestnut cooked food can also play the role of benefiting qi and strengthening the spleen, eliminating diseases and strengthening the body.
2, heat and detoxification: water chestnut has the effect of heat and detoxification, which can help the stomach to disinfect and reduce fever. Chinese medicine believes that eating water chestnut can "replenish the five internal organs, and make people fit without being hungry", and the elderly often eat water chestnut, which is very beneficial to their health.
3. Beauty and weight loss: The beauty protection function of water chestnut is very powerful. Eating water chestnut can moisten skin and blacken hair, and eating water chestnut can increase abdominal satiety and prevent fat accumulation. Suitable for simple obese people to eat during weight loss.
4. Anti-cancer and anti-cancer: Some components of water chestnut have an effect on the degeneration and tissue proliferation of cancer cells, so it has a miraculous effect of preventing cancer and fighting cancer. Some people use water chestnut fruit as an adjuvant treatment for esophageal cancer, breast cancer and uterine cancer.
How to peel water chestnut
1, raw water chestnut
① Method 1: Wash the raw water chestnut with clear water, cut off the bottom and both sides with a knife, then break it off at the two corners of water chestnut with both hands, and put your thumb on the concave part of water chestnut hard at the same time, so that the shell of water chestnut can be separated from the meat and its shape will not be destroyed.
② Method 2: Wash the raw water chestnut with clear water, put it on the chopping block, cut it along a relatively long diagonal with a knife, and then turn out the water chestnut shell in the direction of the meat, and the snow-white water chestnut will come out. The water chestnut peeled off in this way is like a gold ingot, which is very pleasing to the eye.
2. Cooked water chestnut
Step 1: When boiling water chestnut, cook it until it is 70% ripe, then dry it with cold water, and then cook it, so it will be much easier to peel it.
Step 2: Cut off the two corners of the cooked water chestnut with a knife, then cut the water chestnut along the center line, and then push it from one corner to the other with chopsticks, and the water chestnut meat will come out.
How to eat water chestnut?
1, boiled water chestnut with salt water
Material water chestnut half a catty, salt right amount.
Practice 1 water chestnut washed for use.
(2) Put water in the pot and add some salt.
(3) Put it into the water chestnut fire and cook for about ten minutes.
2, horseshoe rice porridge
Materials: rice 100g, water chestnut powder 30-60g.
Practice rice porridge, add water chestnut powder and cook until half cooked, and add appropriate amount of brown sugar to taste.
3. Stewed bone with horseshoe
Ingredients: half a catty of horseshoe, half a catty of bone, proper amount of water and a spoonful of salt.
Practice 1 water chestnut peeled and washed.
② Wash the bones, put them in a pressure cooker and cook with water chestnut for 20 minutes.
4. Water chestnut lean broth
Ingredients: water chestnut 1 50g, carrot 60g, trotter tendon 200g, ginger 20g, salt1teaspoon.
Material ① Scald the water chestnut with boiling water, then take it out and cut the carrot into hob pieces.
(2) cut the pig's trotters into large pieces, blanch them in boiling water, and remove them for later use.
③ All ingredients and seasonings are cooked in an electric cooker.
The efficacy and taboo of water chestnut and its edible method 1. Efficacy and Function of Eleocharis tuberosa: Eleocharis tuberosa is the fruit of aquatic plant Eleocharis tuberosa, which has the functions of invigorating stomach and stopping dysentery, clearing away heat and relieving summer heat, invigorating qi and stomach, relieving alcoholism, inducing diuresis and promoting lactation, and is used to treat gastric ulcer and dysentery. The taboo of water chestnut is that it is not suitable for raw water chestnut to be cooked with pork, which is easy to cause.
2. Water chestnut is rich in starch, protein, glucose, unsaturated fatty acids and various vitamins, such as vitamin B 1, B2, C, carotene and trace elements such as calcium, phosphorus and iron.
Water chestnut anti-cancer, water chestnut alcohol soaking solution can inhibit the degeneration and tissue proliferation of cancer cells.
3, water chestnut treatment of uterine cancer, gastric cancer: cook raw water chestnut meat into brown thick soup, use 20-30 water chestnuts every day.
Eat soup in 2-3 times.
4, "Compendium of Materia Medica" said: Water chestnut can replenish the spleen and stomach, strengthen the legs and knees, strengthen the tendons and benefit the qi, and water chestnut porridge is beneficial to the gastrointestinal tract, which can relieve internal heat, and it is beneficial for the elderly to eat regularly.
5. Water caltrop powder10-50g, with appropriate amount of sugar, and decocted in water into paste for eating.
Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst, invigorating qi, invigorating spleen, and relieving hangover.
It is suitable for bitter taste, polydipsia and sore throat caused by alcoholism.
6, water chestnut treatment of warts (young verruca plana, multiple common warts): fresh diamond-shaped pedicle (diamond handle), rubbing the affected area several times a day.
7. Water chestnut can appease the desires of men and women.
Herbal dietotherapy points out that the fruit in water is the most air-conditioned, which makes people refrigerate, damages the yang and makes the jade stem decline.
8. Water chestnut can relieve skin diseases and assist in the treatment of various skin diseases, such as children's head sores, yellow sores on the head and face, and skin warts.
9, water chestnut treatment of head and face yellow sores: old water chestnut coal exists, grinded into fine powder, and applied to the affected area with sesame oil.
10. Water chestnut is rich in protein, unsaturated fatty acids, vitamins and trace elements. Water chestnut has the effects of diuresis, promoting lactation, quenching thirst and relieving alcoholism.
165438+
12. Eleocharis tuberosa can treat children's head sore and hangover: decoct120g fresh Eleocharis tuberosa stem (with leaves and fibrous roots removed) in water.
13, water chestnut treatment of dysentery: red water chestnut dried and ground into powder, taken on an empty stomach 10g, red dysentery sent with old wine, white dysentery sent with rice soup.
14, water chestnut slimming, water chestnut diuresis, lactation, detoxification, is an auxiliary food for weight loss.
15 and water chestnut have certain anticancer effects.
Can be used for preventing and treating esophageal cancer, gastric cancer, and uterine cancer.
16. water chestnut is used to treat esophageal cancer and gastric cancer: water chestnut 10g, terminalia chebula 65438 g, coix seed 65438 g, wistaria tumor 65438 g, decocted in water twice a day.
17, water chestnut tonifies spleen, benefits qi and spleen, strengthens legs and knees, and strengthens body and qi.
18, water chestnut porridge
Ingredients: rice100g, water chestnut powder 30-60g.
Practice: 100 grams of rice, cook porridge until it is half cooked, add 30-60 grams of water chestnut powder, cook together, and add appropriate amount of brown sugar to taste.
Efficacy: It has the functions of invigorating spleen and stomach, benefiting qi and preventing cancer.
Suitable for chronic diarrhea, malnutrition, the elderly and the weak.
Can be used for preventing and treating gastric cancer, esophageal cancer and uterine cancer.
19, water chestnut juice
Material: scarlet water chestnut 1000g, proper amount of sugar.
Practice: Hong Ling shell, mash, wring natural juice, leave it overnight, add a little sugar, stew in water for a short time, and then drink.
Efficacy: Drinking Hong Ling juice in summer has the effects of clearing away heat, relieving summer heat, relieving vexation and quenching thirst.
This is an excellent cool drink to relieve summer heat.
The product also has the effects of relieving alcohol toxicity and sobering up.
So much for the introduction of the efficacy and function of Ling. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function of lotus root and water chestnut.