Ingredients: 350g chicken wings.
Accessories: soy sauce 20g, cooking wine 20g, cumin powder 10g, salt 2g, sugar 3g.
Production process:
1. First stick chicken wings with toothpicks, then marinate them with salt and cooking wine for half an hour, and the taste will be easier.
2. Very fresh soy sauce and cumin powder.
3. Garlic and ginger are sliced for later use.
4. After frying the minced garlic and Jiang Mo in a hot pot, remember to take them out, otherwise the minced garlic and ginger will be fried black when frying chicken wings.
5. After the garlic and ginger are sauté ed with sesame oil, fry the chicken wings in medium heat.
6. Flip the chicken wings from time to time to avoid touching the pot, fry until both sides are brown, pour in soy sauce and cooking wine, sprinkle a spoonful of sugar and cook for a while, and sprinkle cumin powder after taking out the pot.
Health-care effects: replenishing qi and essence, replenishing marrow, dispelling cold and relieving pain, regulating qi, regulating middle energizer and inducing diuresis.
Nutritional value of cumin chicken wings;
1, chicken is flat, warm and sweet. Enter the spleen and stomach meridian. Has the effects of invigorating qi, replenishing essence and marrow. Can be used for asthenia, emaciation, anorexia, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, frequent micturition, nocturnal emission, deafness and tinnitus. Chicken wings contain a lot of collagen and elastin, which can strengthen blood vessels and skin, and are quite effective for blood vessels, skin and internal organs. Chicken wings contain a lot of vitamin A, far more than green peppers. It is necessary for vision, growth, epithelial tissue and bone development, spermatogenesis and fetal growth and development.
2. cumin? Pungent in taste and warm in nature. Return to spleen and stomach. Has the effects of dispelling cold, relieving pain, regulating qi and regulating middle warmer. Cold pain in the main upper abdomen; Dyspepsia. It is rich in protein, fat and inorganic salts, as well as seven mineral elements such as calcium, iron, magnesium, potassium, zinc, copper and phosphorus. Cumin can induce diuresis, calm down, relieve flatulence and help digestion. It is forbidden for those with yin deficiency and excessive fire, and should be used with caution.