You can eat pea tips in confinement. Pea tip is also a common vegetable in life, which contains many vitamins and nutrients. After eating, it is very beneficial to physical and mental health. Eating during confinement can also help promote lactation and improve maternal physical resistance. It is very important to pay attention to supplement nutrition during confinement, so it is very important to eat more foods containing high-quality protein and foods that can replenish qi and blood during confinement, which is not only conducive to the recovery of physical fitness, but also very beneficial to breastfeeding.

Dietary taboo of confinement

1, avoid eating more monosodium glutamate. In order to avoid zinc deficiency, new mothers should avoid eating too much monosodium glutamate. Generally speaking, it is beneficial and harmless for adults to eat monosodium glutamate, but if the mother eats a high-protein diet while breastfeeding, it will be harmful to the baby, especially the baby within 12 weeks. Because sodium glutamate in monosodium glutamate will enter the baby through milk.

Excessive sodium glutamate has a serious impact on the baby's development, especially within 12 weeks. It can specifically combine with zinc in the baby's blood to produce glutamic acid that cannot be absorbed by the body, but zinc is excreted with urine, resulting in zinc deficiency in the baby. In this way, the baby is not only prone to poor taste and anorexia, but also causes adverse consequences such as mental retardation and growth retardation.

2, do not eat cold food: postpartum body lack of blood, should eat more warm food, in order to facilitate the recovery of blood. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, which will easily lead to digestive and absorption dysfunction of the spleen and stomach, and will not be conducive to the discharge of lochia and the removal of congestion.

3, do not eat spicy and irritating food: eating spicy food, such as peppers, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, and easily lead to constipation, which is not good for the baby after entering the milk. And mother's blood is weak after delivery. If she eats spicy food, such as pepper, it will cause sweating, which will not only consume gas, but also hurt body fluid and blood, aggravate postpartum qi and blood weakness, and even cause symptoms. Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, and it is not good for your baby.