millet

1. Millet is rich in vitamin B 1. B 12 and so on. Has the function of preventing dyspepsia and oral ulcer.

2. Millet can prevent flatulence and vomiting.

3. It also has the function of nourishing yin and blood, which can regulate the constitution of women with deficiency-cold and help them recover their physical strength.

4. Millet can reduce wrinkles, spots and pigmentation.

mung bean

Mung beans are rich in vitamins, minerals and other nutrients. Among them, vitamin B 1 is 7.5 times that of chicken; Vitamin B2 is 2~4 times that of cereals; Calcium is four times that of cereal and seven times that of chicken; Iron is four times that of chicken; Phosphorus is twice that of cereals, pork, chicken, fish and eggs.

Millet and mung bean porridge is a delicious food, which is not only rich in nutrition and reasonable in amino acid collocation, but also has the effects of clearing away heat and toxic materials, quenching summer heat and quenching thirst, reducing blood fat, and can prevent and treat arteriosclerosis, coronary heart disease, heatstroke, boils, food poisoning and so on.