Jujube is a common thing in daily life for many people. There are many ways to use it directly, which can be used to make soup as medicine and even to soak in water. Especially for some women with menstruation, drinking some red dates can better nourish the blood and achieve the effect of supplementing the blood. Many people know that jujube has high nutritional value, so what kind of nutritional value does it have? Let's take a look at the nutrient composition table.

I. Table of Nutritional Components of Jujube

Jujube is also called jujube, dried jujube, jujube and so on. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C is among the best in fruits, and it has the reputation of "natural vitamin pills".

Second, the efficacy and role of red dates

1, disease

Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on the prevention and treatment of cardiovascular diseases. Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health-care nutrient for patients with spleen and stomach weakness, deficiency of qi and blood, listlessness and insomnia. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects.

2. Beauty function

1) ruddy complexion

Because red dates have the function of nourishing skin and enriching blood, if you often cook porridge or soup with red dates, it can promote human hematopoiesis, effectively prevent anemia and make our skin more and more ruddy.

2) Whitening and freckle removing

Jujube is rich in vitamin C and cyclic adenosine phosphate, which can promote the metabolism of our skin cells, prevent melanosis, make our skin more and more white and smooth, and achieve the beauty and skin care effect of whitening skin and removing spots.

3) delay aging

Jujube can nourish blood, soothe the nerves and nourish the spleen and stomach. If the old and weak people often eat jujube, they can enhance their physique and delay aging. If office workers eat red dates, they can increase their appetite and ease their nervous mood; If you soak a cup of jujube tea at night, it can effectively treat insomnia.