1, what do you eat during your period?
(1) Drink peanut skin water to replenish blood during menstruation.
Soak100g peanuts in warm water for 30 minutes, and pay attention to using red skins. Wash 50 grams of dried red dates and soak them in warm water. Put them in the pot together with the peanut coat, pour in the water soaked in peanuts, add a proper amount of water and simmer for half an hour. Take out the peanut skin and add brown sugar. Drink soup and red dates three times a day to nourish blood and replenish blood.
(2) Drink brown sugar to replenish blood during menstruation.
Ginger jujube brown sugar water
Wash and chop 30 grams of dried ginger, wash and remove the core of jujube, add brown sugar and cook into soup. Eating jujube in soup has the effect of warming meridians and dispelling cold, which is suitable for people with cold dysmenorrhea.
Hawthorn Guizhi brown sugar soup
Put 1 5g hawthorn meat and 5g cassia twig into a earthen pot, add 2 bowls of clear water, fry with slow fire to1bowl, add brown sugar, mix well and boil. This soup has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain, and is suitable for people with cold, dysmenorrhea and pale face.
Dark plum brown sugar water
Put ebony 15g and brown sugar 30g into a casserole, add one and a half bowls of water, fry until the remaining half bowls are left, remove residues and take warm clothes, which can nourish blood, stop bleeding, care skin and moisturize skin.
Jiuzhi brown sugar beverage
Wash 300 grams of fresh leek, drain, chop and mash to get juice for later use; Put 100g brown sugar into aluminum pot and add a little water to boil. After the sugar melts, add it to the leek juice for drinking. It has the effect of warming meridians and benefiting qi, and is suitable for relieving dysmenorrhea symptoms of deficiency of both qi and blood.
(3) Tonifying blood and drinking porridge during menstruation
Astragalus chicken porridge
Decoct Astragalus membranaceus 15g, unhairing and eviscerating the old hen, cleaning and cutting into pieces, and cooking porridge with rice 100g, which is beneficial to qi and blood, and is suitable for people with physical weakness and deficiency of qi and blood.
Pork liver porridge
Wash and cut 200 grams of pork liver, put it into a pot with rice, onion and ginger, and add water to cook porridge until the pork liver and rice are cooked, which is suitable for people with weak qi and blood.
Rose porridge
Take a proper amount of roses, japonica rice 100g and brown sugar, wash the roses and japonica rice, put them in a pot to boil, and cook the japonica rice with slow fire for 20 minutes; When the porridge is almost cooked, add roses, continue to stew for a while, and add brown sugar when eating. Roses are the best in beauty beauty. Brown sugar rose porridge has the functions of enriching blood, promoting blood circulation and dispelling cold.
(4) Drink scented tea during menstruation
For menstrual flowers picked in summer or autumn, it is advisable to use purple half-open buds, which do not scatter petals and have a fragrant smell. Making tea has the effects of promoting blood circulation, regulating menstruation, regulating qi, stopping bleeding and moistening skin. It is suitable for irregular menstruation and dysmenorrhea, and can also improve microcirculation, increase blood flow and connective tissue metabolism, and reduce platelet aggregation.
2. What do you eat to replenish qi and blood after menstruation?
(1) Pork blood spinach porridge
Materials:
Pig blood100g, fresh spinach, japonica rice100g.
Practice: First blanch the pig's blood in boiling water, then take it out and cut it into small pieces. Wash spinach, put it in boiling water, blanch for a few minutes, remove and cut into pieces. Cook porridge with pig blood clots and japonica rice, and add salt and monosodium glutamate to taste after porridge is cooked.
Efficacy: Pig blood has the effects of nourishing blood, nourishing heart, lowering qi and stopping bleeding, and can improve the symptoms of anemia and pallor. It is an ideal food for detoxification and beauty. Cooking porridge with spinach has the effect of nourishing blood and moistening dryness, and is suitable for people with anemia symptoms due to excessive menstrual blood loss.
(2) Danggui beef soup
Ingredients: beef 1 kg, angelica 1 2.
Practice: After washing Angelica sinensis and beef, stew them together with high fire, then stew them with low fire for two hours, and then add salt and chopped green onion to the soup to taste.
Efficacy: Danggui beef soup is suitable for women of different ages, and has the functions of enriching blood and promoting blood circulation, regulating menstruation and relieving pain. Especially for those with irregular menstruation, dysmenorrhea and excessive fire due to yin deficiency, it has good dietotherapy value.
(3) Lotus seed longan soup
Ingredients: 20 grams of lotus seed longan meat, 20 grams of red dates and 5 grams of rock sugar.
Practice: remove the core of lotus seeds, wash red dates and longan meat, put them in a casserole, and add appropriate amount of water to stew. Stew the lotus seeds on low heat until they are rotten, and add rock sugar to taste.
Efficacy: Lotus seed longan decoction can nourish blood, moisten skin and soothe the nerves, strengthen the spleen and nourish the stomach, especially suitable for women who are uneasy, neurasthenia and insomnia.
(4) yam and coix seed longan porridge
Materials: raw yam 100g, raw coix seed 100g, longan pulp 15g, japonica rice 100g.
Practice: Peel and mash the raw yam. Raw coix seed and japonica rice are cooked together into porridge, then raw yam slices and longan meat are added to the porridge, and then the ingredients are heated and cooked.
Efficacy: Yam barley longan porridge has the functions of invigorating spleen and qi, and tonifying heart and spleen. If you eat it before and after menstruation, you can restore defective qi and blood as soon as possible.
(5) Longan ejiao jujube porridge
Ingredients: polished rice100g, longan pulp 20g, donkey-hide gelatin10g, jujube (dry)10g, liquor15g.
Practice: Wash the japonica rice, soak it in cold water to make it swell and drain the water; Take a large cup, pour boiling water, and put Ejiao and white wine into a small cup; Put the small cup into boiling water until the donkey-hide gelatin dissolves; Removing impurities from longan pulp, washing, washing red dates, and removing stones; Add about 2000 ml of cold water, longan and red dates to the pot, and cook over medium heat to one third of the water; Add japonica rice, boil it on high fire, and then slowly cook it into porridge with low fire; Add the melted donkey-hide gelatin and stir well.
Efficacy:
Jujube is rich in vitamins and cyclic adenosine monophosphate, which is an essential substance for human energy metabolism, and can increase muscle strength, eliminate fatigue and dilate blood vessels. Longan has a good nourishing effect and can be used for insomnia, forgetfulness, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood. Ejiao has always been recognized as a good blood tonic, and it is better for the three to eat porridge together and replenish qi and blood.
3. What food is good to eat during menstruation?
(1) Vegetables with Vitamin B6
Due to the influence of hormone secretion and physical discomfort before and after menstruation, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Foods like broccoli and carrots are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body when they eat properly, which helps to stabilize their mood.
(2) High quality protein and iron meat.
Mutton, fish, muscle and lean meat have high iron content and protein content, so they have good nutritional value. Women eat these meat foods during menstruation, which is conducive to the downward flow of menstrual blood and good absorption. In particular, the absorption rate of iron is obviously higher than that of plants, so it must be arranged reasonably in three meals a day. Women should pay attention to the collocation of meat and vegetables during menstruation, and don't eat meat with high fat content or stale meat.
(3) Vegetables containing trace elements and minerals
Many fresh vegetables are not only delicious, but also nutritious, which can enhance the body's resistance, help reduce menstrual fatigue, and are very beneficial to the body. In regulating endocrine, the nutrients in vegetables also contributed. Spinach, black fungus and other foods are rich in iron, so women who have too many holidays should eat more.
(4) nourishing blood and living eggs
Egg food has high nutritional value and is rich in essential amino acids, inorganic substances such as protein, calcium and iron, and various vitamins, which are helpful for enriching blood, activating collaterals and regenerating hemoglobin. Menstrual women will lose a lot of protein and minerals because of bleeding, so it is necessary to eat some eggs.
4. Foods rich in calcium
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Women are always prone to feel special and have a particularly strong appetite in the past few days when menstruation comes. Eating more foods with high calcium content during this period can effectively reduce hunger; In addition, a large intake of calcium by women helps to reduce the risk of PMS. They can eat more salmon, bone soup and other foods and get more sunshine.
(1) Foods containing cellulose
Women should eat more whole grain foods such as brown rice, oats and barley bread during menstruation, because these foods contain a lot of dietary fiber, which helps the body to remove excessive estrogen. In addition, these foods are not only rich in fiber, but also contain a lot of magnesium, which can help to take in more vitamins B 1 and B2, which is very important to prevent PMS.