1 Mulberry a day to eat how much the best

Mulberry a day to eat 20 or so on the good, and not more than three times a week, because mulberry is a kind of acidic food, and if you eat more than one, especially easy to get on the fire, moderate consumption can be very good, replenish the human body needs nutrients.

2 Eat mulberry fire

Mulberry eat is on fire, mulberry although the nutritional value is very high, but can not be too much to eat, because the mulberry contains a kind of volatile oil, especially easy to cause the human body on fire, so that a series of fire symptoms, such as sore throat, tinnitus, nosebleeds, and so on, is not conducive to the body's metabolism.

3 eat mulberry taboo 1, must be cleaned

Nowadays, most of the malls will have pesticides, or some other chemicals and bacteria, if not cleaned, it will not be conducive to good health, it should be used to soak in lightly salted water for a while before being able to use it, and be sure to use water to clean it again and again.

2, the stomach is not good people, do not eat mulberry

For the stomach is not good people, mulberry is a kind of cold food, if you eat, will trigger the stomach, some problems, triggering abdominal pain, diarrhea symptoms, so for the stomach is not good people, should not eat some cold food.

3, high blood sugar people do not eat mulberry

For people with high blood sugar concentration, do not eat more mulberry, because mulberry contains a lot of sugar, will increase the concentration of blood sugar, is not conducive to the health of people with high blood sugar concentration.