Ingredients: papaya; milk; sugar
Practice:
1. Peel and seed the papaya and cut it into small pieces, beat it into a papaya puree, and pour it into a cup
2. Season the milk with the right amount of sugar, and slowly infuse it into the papaya puree
3. Drink it by stirring it well to drink
Health benefits
Papaya: harmonizes the stomach, relaxes the tendons, and dissolves dampness
Milk: rich in protein