Healthy living and diet
Good and reasonable healthy eating habits are an important aspect of health care, which can enable the body to grow and develop healthily; poor eating habits will lead to normal physiological disorders of the human body. Infection due to dysfunction. The following is a healthy lifestyle diet that I have carefully compiled for you. I hope it will be helpful to you!
Healthy Living Traditional Chinese Medicine Diet Principles
1. Select foods based on syndrome differentiation
Disease Syndrome can be divided into cold, hot, deficient and excess, and food also has four properties and five flavors. In dietary care, appropriate foods should be selected according to the different nature of the disease and syndrome.
The so-called "four properties" refer to the four different food properties of cold, hot, warm and cool. The treatment principle of "What is cold is hot, and what is hot is cold" in "Su Wen Zhi Zhen Yao Da Lun" is also applicable to the principle of food selection. Since cold foods can clear away heat, purge fire or detoxify, they can be used for heat syndrome. For example, foods such as Chencang rice, millet, sorghum rice, barley, Yiren, adzuki beans, mung beans, etc.; all foods that are hot and warm in nature also have the effect of warming the body and dispelling cold. For example: glutinous rice, yellow rice, wheat and other sweet and warm foods can be used for patients with cold syndrome. For symptoms such as spleen and stomach deficiency, abdominal pain, and diarrhea, pungent and hot products such as onions, leeks, ginger, garlic, and peppers can be used to strengthen the spleen, unblock yang, and warm the heart. Various fruits and some melons are mostly cold in nature and flavor, and have the effect of clearing away heat and quenching thirst. They can be used for those with febrile diseases whose excess heat damages body fluids.
The so-called "five flavors" refer to the five tastes of sour, bitter, sweet, pungent and salty food. The five flavors of food are different and have different functions. For example, "Su Wen. Zhi Zhen Yao Da Lun" says: "The release of pungent and sweet flavors is yang, the release of sour and bitter flavors is yin, the release of salty flavors is yin, and the release of light flavors is yang." "Su Wen. Zang Qi Method" "Lun" also pointed out: "Pin, sour, sweet, bitter, salty, each has its own difference, some are scattered, some are collected, some are slow, some are acute, some are hard, some are soft, the four seasons and five internal organs, and the disease is suitable for the five tastes. "It has a pungent taste and has the effects of dispersing, promoting qi and blood, and moisturizing. It should be used with caution for symptoms of cold exterior and qi and blood blockage." The sweet taste has the effect of tonic and soothing. It can be used to relieve tension and pain when any of the five internal organs, qi, blood, yin and yang is deficient. For example, glutinous rice and red dates porridge can cure spleen and stomach qi deficiency or stomach yang deficiency; glutinous rice wine is added with eggs, cooked and eaten for maternal tonic, etc. The sweetness of glutinous rice and red dates is taken from the sweetness of glutinous rice and red dates, and then combined with their warming properties, in order to nourish qi and warm yang. , the effect of dispelling cold. Another example is the sour taste, which has the effect of astringing and fixing astringency. It is suitable for hyperhidrosis caused by qi deficiency and yang deficiency, as well as diseases such as persistent diarrhea, frequent urination, spermatorrhea, and spermatorrhea. Another example is the bitter taste, which has the effects of laxative, dryness and hardness, and is mostly used to relieve heat syndrome, dampness syndrome, Qi inversion and other diseases. For example, bitter melon is bitter in taste and cold in nature. If you use bitter melon in stir-fry, you can use its bitterness to clear away heat and achieve the purpose of clearing away heat, improving eyesight and detoxifying. Regular consumption of bitter melon is extremely beneficial for treating fever, polydipsia, heat stroke, red eyes, sores, swelling and poison. Similarly, the salty taste has the effect of softening and dispersing stagnation, and can also cause diarrhea. It is used to treat heat knots, phlegm cores, scrofula and other diseases.
In addition, depending on the nature and taste of food, their effects on the five internal organs are also different. For example, it is recorded in "Suwen. The five flavors of salty, sweet and salty have specific connections and affinity effects on the five internal organs respectively. Whichever organ they enter will exert a beneficial growth and nourishing effect on that organ.
In short, when choosing food, it is necessary to choose appropriate food to match the diet according to the nature of the disease and the nature, taste and meridian distribution of the food to achieve a balance between cold and heat, and no bias in the five flavors, which is beneficial to health.
2. Dietary taboos
Dietary taboos are also very important in dietary care. Clinically, many diseases are difficult to cure or recur after recovery. Many of them are related to not paying attention to dietary taboos. "Qianjin Prescription" once said: "Generally, edema is difficult to treat. After treatment, you must be careful about the taste. If you relapse, you will have too much water and you will want to eat healthy food, so these diseases are difficult to cure." "Six Essentials of Medicine" emphasizes the dietary taboos for blood syndrome. The blood syndrome is caused by constant drinking and heavy taste, and even if it stops, it will eventually turn into a chronic disease." Others such as those with jaundice should not eat greasy food; those with febrile disease and high fever should not eat spicy meat and fish; those with spleen deficiency and diarrhea should not eat raw and cold fruits; those with tuberculosis, hemorrhoids, and carbuncles should not eat dry foods; those with postpartum and menstrual periods should not eat cold foods, etc. Use it in dietary care.
In addition, in addition to the above dietary taboos, attention should also be paid to the relationship between food and medicine, and food and food. If you take traditional Chinese medicine, you should generally avoid tea, ginseng supplements, and radish. It is also customary to take honey to avoid onions, Atractylodes to avoid peaches and plums, turtle shells to avoid amaranth, Schizonepeta to avoid crucian carp, Asparagus to avoid carp, fish meal to avoid dog meat, sparrow meat to avoid white fungus, etc., which are also available for reference.
3. Eat in moderation, both soft and hard food
The amount of food should be appropriate according to the person’s symptoms and should not be too much or not enough. Eating too much will result in insufficient transportation and transformation, which will damage the spleen and stomach, which is detrimental to health; eating too much will prevent the body from getting the essence of water and grain, resulting in insufficient righteousness and inability to drive away evil spirits. Over time, Qi and blood will be depleted and diseases will occur.
The softness and hardness of food should be determined according to the patient's spleen and stomach function. Most patients with low spleen and stomach function should be given soft, refined and fine foods as a principle. Even if they are suitable for the disease syndrome, they should be properly controlled to avoid increasing the burden on the spleen and stomach, making it difficult to clear away the remaining evil or causing it to relapse.
Scientific diet for a healthy life
◎Diversified food, mainly cereals. Various foods contain different nutrients. No one food can meet the needs of the human body. For all the nutrients, the daily diet must be properly mixed with a variety of foods to meet the body's needs for various nutrients. Cereal food is the main body of my country's traditional diet and the main source of energy for the human body. It provides the human body with carbohydrates, protein, dietary fiber and B vitamins. Cereals should be the main food among all types of food, and attention should be paid to the mix of coarse and fine grains.
◎Eat more vegetables, fruits and potatoes. Vegetables, fruits and potatoes are rich in vitamins, minerals, dietary fiber and other active substances. The vitamin content in dark vegetables such as red, yellow, and green is higher than that in light-colored vegetables and fruits, and the sugar, organic acids, and pectin in fruits are richer than vegetables. A diet rich in vegetables, fruits and potatoes plays an important role in protecting cardiovascular health, enhancing disease resistance, and preventing certain cancers.
◎Eat milk, beans and their products regularly. In addition to being rich in high-quality protein and vitamins, milk also contains high calcium and has a high utilization rate. The calcium content in the diet of Chinese residents is generally low, and there are also many infants and young children with rickets in our country. This is partly related to the insufficient calcium content in the diet. Beans are rich in high-quality protein, unsaturated fatty acids, calcium and B vitamins, and are easier to digest after being processed into soy products. Therefore, regular consumption of beans and soy products should be encouraged.
◎Eat an appropriate amount of fish, poultry, eggs, and lean meat regularly and eat less fatty meat and oily fish, poultry, eggs, lean meat and other animal foods. They are high-quality proteins, fat-soluble vitamins, and minerals. Good source. Fatty meat and meat oil are high-calorie and high-fat foods. Excessive intake often causes obesity and is a risk factor for certain chronic diseases, so you should eat less.
Morning eating habits for a healthy life
1. Drink water in the morning
Drinking a glass of cold water after getting up in the morning is beneficial to liver and kidney metabolism and lowering blood pressure. To prevent myocardial infarction, some people call it "resurrection water". Relevant experts believe that after a person sleeps for several hours, the digestive tract has been emptied. Drinking a cup of cold water in the morning can be quickly absorbed into the blood circulation and dilute the blood, which is equivalent to an "internal cleansing" of various organs in the body.
2. Drink wolfberry and black sesame porridge for breakfast
Drink a bowl of wolfberry and black sesame porridge for breakfast to improve your eyesight and strengthen your body. You can cook porridge with 5 grams of wolfberry, 30 grams of black sesame seeds, 5 red dates, and 50 grams of rice after getting up every morning. Wolfberry is also known as the seed for improving eyesight. Like black sesame, it can treat dizziness and vision loss caused by insufficient blood and essence. Red dates nourish blood and nourish eyes. Drinking this porridge for a long time can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness. .
3. Drink a cup of honey water
Drink a cup of honey water every morning to promote metabolism. Honey is a nourishing food for women. It can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and help discharge accumulated waste in the body.
How to live a healthy life and eat properly
How to live a healthy life and eat properly
How to live a healthy life and eat properly. As the pace of life becomes faster and faster, many people have forgotten it. In order to maintain your own health and eat a reasonable diet, let me share with you some
How to live a healthy life and eat a reasonable diet 1
1. Pay attention to nutritional balance
If you want to be healthy, you need to achieve a balanced nutrition, that is, you need to have a diverse diet, and don't be picky or picky about your food, because each food contains limited nutrients. The more food you eat, the less nutrients you will absorb. The more comprehensive it is, it is recommended that everyone eat "five categories", that is, eat cereals and potatoes, meat, beans, nuts, fruits and vegetables. Eating these foods regularly can make you healthier.
2. Low oil and low salt
If you want to eat healthily, you need to be low in oil and low salt in your daily diet. Excessive intake of oil and salt will not only easily lead to obesity, but also lead to obesity. It can easily lead to a sharp increase in the incidence of cardiovascular and cerebrovascular diseases. Generally speaking, each person's daily salt intake should not exceed 6 grams.
3. Eat small and frequent meals
Eating small and frequent meals has many benefits for the human body. It can not only ensure the normal supply of nutrients, but also effectively prevent hunger and help The body maintains weight better.
4. Don’t stay up late
High pressure at work has led to working overtime and staying up late has become the norm. Many people often stay up late and damage their bodies. As we all know, staying up late can cause serious harm to the body. It affects the body's biological clock, so if you want to stay healthy, don't stay up late frequently.
5. Moderate exercise
Participating in some appropriate physical exercises is also very important to maintain good health. Sports can promote blood circulation and make the heart and lung function stronger, but exercise Always take protective measures to avoid sports injuries.
6. No smoking and alcohol consumption
As we all know, there are many harmful substances in tobacco and alcohol. People who smoke and drink frequently are prone to health problems. Therefore, if you want to stay healthy, it is best to stop smoking. Quit drinking. Of course, for people who have been smoking and drinking for a long time, it is not easy to quit all at once, but they also need to consciously control it and slowly get rid of their dependence on tobacco and alcohol.
How to live a healthy life and eat reasonably 2
How to eat healthily every day
1. First. Three meals a day need to be scientifically quantified. The current scientific food intake ratio is 3:4:3, with breakfast accounting for 30%, lunch accounting for 40%, and dinner accounting for 30%. However,
2. Arrange the time for three meals a day reasonably. Scientific research has found that generally, mixed food stays in the intestines and stomach for about 5 hours, so it is best to keep the interval between meals at 5 hours. Generally, the more scientific meal times are: breakfast: 7:00 to 8:00, lunch: 12:00 to 13:00, dinner: 17:00 to 19:00.
3. The proportion of calories in breakfast for an average adult is 30. Calculated based on 2000 calories, the caloric intake should be about 600 calories. Food choices: staple foods such as bread, steamed buns, porridge, and pasta. These foods contain a lot of starch to meet energy intake; you also need to add appropriate protein foods, such as milk, soy milk, eggs, etc.
4. The average calorie portion of lunch for an adult is 40. Calculated based on 2,000 calories, the caloric intake should be about 800 calories. Food selection: Staple foods, mainly foods containing carbohydrates. Such as rice and flour products. Generally around 150-200 grams. Non-staple food is mainly food rich in fat, protein, vitamins and inorganic salts. Such as meat, eggs, milk, soy products, seafood, vegetables, etc. Generally around 240 to 360 grams. Make appropriate adjustments as needed.
5. The proportion of calories in an average adult’s dinner is 30. Calculated based on 2000 calories, the caloric intake should be about 600 calories. Since dinner is closer to bed time, it is not advisable to eat too much. Food choices should be foods rich in fiber and carbohydrates. Mainly include rice, porridge, pasta, a small amount of fatty foods, vegetables, fruits, etc.
Staple foods meet carbohydrate needs, while vegetables and fruits can meet fiber intake, which is beneficial to digestion.
6. Except for dinner. Eat snacks in moderation. Around 10 o'clock after breakfast, supplement appropriate low-fat carbohydrates, such as fruits; around 15 o'clock after lunch, when the glucose content in the human body has dropped to the lowest point after lunch. Therefore, you can eat some nuts, popcorn, dried and fresh fruits and other foods to supplement. It is not recommended to eat extra meals after dinner, because eating too much at dinner is not conducive to the digestion of food and is not good for the stomach.
7. Proper daily exercise and exercise are a prerequisite for ensuring a person's good health. Life lies in movement. Appropriate exercise, such as running, playing ball, walking, etc., can increase the body's immunity and strengthen the body. It should be noted that for people who exercise a lot, the calories required should be appropriately increased, and at the same time, they should develop a diet that suits them. I believe that health will accompany you all the way.
How to eat scientifically and live a healthy life
How to eat scientifically and live a healthy life
How to eat scientifically and live a healthy life? We need to consume a certain amount of food every day. Diet and healthy living have always been what we are pursuing. Next, I will take you to learn more about how to eat scientifically and live a healthy life.
How to eat scientifically and live a healthy life 1
Dietary aspects:
Eat a more refined breakfast, because the best time for the body to absorb is in the morning, breakfast It must be nutritious, such as milk, eggs, etc. Lunch should be full, because the amount of activity in the afternoon is relatively large, and the various nutrients needed by the human body must be fully met; dinner should not be eaten too much, and food should not be eaten before going to bed, which will put a great burden on the stomach.
In the diet, you should mix coarse and fine grains, eat more vegetables, absorb nutrients reasonably, eat less meat, choose food according to your physical condition, do not consume too much seasoning, sit down and calm down when eating. Come and eat, chew slowly and don't eat too much spicy food. The important thing is: eat more fruits. Choose fruits according to different seasons and physical conditions. The best time is generally one hour after a meal. Do not engage in strenuous exercise after a meal. Take a walk and rest after a meal. Pay special attention to certain foods that cannot be eaten at the same time, otherwise they may cause poisoning.
Scientific lifestyle:
Actively exercise. Everyone must continue to exercise to improve their immunity and lay a good foundation for health. Exercise throughout the day The prime time is 17:00-20:00. Choose the exercise method according to your own situation.
To develop the habit of going to bed early and getting up early, the sleeping posture should also be healthy, usually on the right side. If you are usually very active, it is best to take a lunch break, so that you will have sufficient energy for work and study in the second half of the day. Try to smoke and drink less, and don't watch TV or computer for a long time. Also pay attention to personal hygiene.
There may be some details in life that have not been mentioned. We summarize in our continuous learning and learn from other people's healthy lifestyles to make our own lifestyles healthier and more perfect.
In today's era, material life is very sufficient. People should pay more attention to health, improve the quality of life, and improve the health index of the entire society. Starting from me, shout for health and have a Happy life.
How to eat scientifically and live healthily 2
Food is the first priority for the people, and nourishing food is the way to maintain health
"Food is the first priority for the people" is the Chinese saying A common saying. Human life activities require continuous absorption and replenishment of nutrients from the outside world, and food is the main source of nutrients. No matter when, human beings cannot do without food. If humans lose the energy supplement of food to the human body, then life will not be able to continue.
The "Huangdi Nei Jing? Zang Qi Dharma Shi Lun" preaches: Five grains are for nourishment, five fruits are for help, five animals are for benefit, five vegetables are for supplement, and the smell is combined and taken to replenish essence and replenish qi. .
The "five grains" here are the rice, wheat, corn, millet and yellow rice we eat, which are what we usually call whole grains; the "five fruits" refer to the peaches, plums, chestnuts and apricots we often eat in our daily lives. , dates, these fruits can supplementally provide the necessary nutrients for the human body; the "five livestock" are the meats we eat, including pork, mutton, dog meat, and chicken, these meats have a very good tonic effect on the human body; "Five vegetables" refers to a variety of vegetables, which can supplement human nutrition. Therefore, five grains nourish life, five fruits help you digest, five livestock play a tonic role, and five vegetables play a supplementary role. It can be seen from this that food occupies an important position in human life.
Chinese medicine believes that the spleen and stomach are the acquired foundation of the human body, and maintaining the spleen and stomach through dietary conditioning is the way to maintain health and prolong life. By harmonizing food tastes and combining nutrients with the changes in the climate of the four seasons, you can prevent diseases and achieve the purpose of health care. So for us, food is the best medicine. In the process of treating the disease, it is often appropriate to treat the disease with food first and then medicine. This method is especially important for the elderly. The elderly often suffer from weakening of the five internal organs, depletion of Qi and blood, and reduced function of the spleen and stomach. Therefore, it is easier to obtain effects that are difficult to obtain with drugs through diet first.
Of course, as the basis of our life-sustaining activities, food is not simply ingested. How to mix food reasonably, how to eat, and what activities should be done after meals to help digest food, these are all important links in our health care process. Only by allowing food to exert its maximum nutritional supplement effect can we achieve our health goals.
To achieve a scientific diet, we usually need to pay attention to four combinations: thick and thin food, meat and vegetable food, raw and cooked food, and dry and thin food.
The combination of thick and thin means that in daily meals, we have to combine traditional cereals with some coarse grains. In daily life, we like to eat some finely processed cereals, such as refined rice, refined flour, etc. Although these foods have a delicate taste, many nutrients are lost during processing, and long-term consumption will cause nutritional deficiencies. Although some coarse grains, such as corn, buckwheat, millet, potatoes, and beans, do not taste as good as refined grains, they contain comprehensive nutrients, especially the vitamins and trace elements needed by the human body, most of which depend on them. food to supplement. Therefore, when we eat fine grains and often mix them with some coarse grains, our intake of food nutrients will be balanced and our health can be guaranteed.
How to Eat Scientifically and Live Healthy 3
Scientific Diet
Balance and moderation are the basic contents of scientific diet. You must have a good breakfast. Moreover, cereals, fruits, vegetables, etc. must be evenly distributed among the three meals.
Eat small, frequent meals
After eating a large amount at one time, the body will secrete more digestive enzymes to promote the digestion and absorption of the food eaten. Therefore, the more you eat at each meal, the faster you will get hungry. On the other hand, if you eat less and have more meals, you will develop in a positive direction.
Avoid excessive intake of salt
To avoid causing heart disease, high blood pressure, diabetes, kidney disease, etc., 500 mg per day is enough.
Take enough water every day
The human body needs 2000 ml of water every day, but you do not have to force yourself to drink so much water every day, but try to supplement it to almost the same amount. . Because the human body can also absorb part of the water from other foods, the purpose of drinking water is to replenish insufficient water.
Of course, exercise is essential. But diet is more important while exercising. The organic combination of the two can achieve the ideal waistline.
Waist-thinning diet prescription.
1. Drink 5-8 glasses of water every day.
2. Eat as many vegetables and fruits as possible.
3. Eat less pigs, sheep, beef, etc. with high fat content, and do not eat fried foods.
4. Replace chicken, duck, and fish with soy products.
5. Drink less or no alcohol, especially beer.
6. Follow the principle of eating a good breakfast and eating small meals frequently.
7. Eat 70% full every day, especially less for dinner. Do not eat anything within three hours before going to bed, and go to bed hungry.
8. Do not eat sugar or any sweet drinks.