Litchi is sweet and slightly sour, and mild in nature. Compendium of Materia Medica claims that it can "soothe the nerves, improve intelligence and strengthen qi", and has the effects of nourishing blood and promoting body fluid production. Litchi is rich in glucose, sucrose, vitamin C, vitamin B, vitamin A, citric acid, folic acid, malic acid and free amino acids. It is a rare fruit for people who think too much, forget and lose sleep, and it is better to eat fresh.

Apples

Apples can treat spleen deficiency with excessive fire, tonify the middle energizer and replenish qi, and have good curative effect on insomnia caused by deficiency of both heart and spleen, deficiency of yin and excessive fire, disharmony between liver and gallbladder or disharmony between stomach and intestines. The aroma components in apples contain 92% alcohols and 6% carbonyl compounds. Its rich aromatic smell has a strong calming effect on people's nerves and can put people to sleep. If there are no apples at home, try pouring a cup of boiling water and adding a spoonful of vinegar to drink, which can also promote sleep. In addition, putting a peeled or cut citrus on the bedside cabinet and smelling its aromatic smell can calm the central nervous system and help you fall asleep.

Pear

Pear is an alkaline fruit, which contains a lot of natural water and sucrose, and has obvious anti-fatigue effect. In addition, pear can accelerate the operation of internal organs and tissues, promote metabolism, and often eat pears can relieve the symptoms of insomnia.

In addition, fruit is only helpful. If you want to help sleep, the most important thing is to improve it by taking it orally. If you keep taking it for a period of time, you can fundamentally improve your sleep.