1, nutritional differences

Purple kale and cabbage nutrition are particularly rich, both contain a lot of vitamin C, vitamin E and other ingredients, in the nutrient composition of the two are not very different, but the purple kale is also rich in anthocyanins, which is a powerful antioxidant, which can protect the human body from damage caused by free radicals, there is a role in the anti-hydrogenic old.

2, the appearance of the difference

Purple kale stems and leaves and the shape of close to the ball, so usually we also call purple kale purple cabbage, purple kale leaves purple, people do salad, often put some purple kale, one to increase the taste of the salad, the second is to make the salad beautiful purple and red, very appetizing. Cabbage leaves are wrapped up layer by layer, spherical body, so the appearance of the two have subtle differences.

3, edible difference

Purple kale has a special aroma and flavor, can be boiled, fried food, cold or pickles, etc., because of the rich pigment, is mixed with salad or do the western food with the color of the good material. In the fried or boiled purple kale make, before the operation to add a little white vinegar, otherwise the purple kale after heating will become black purple, especially unsightly. And cabbage is suitable for stir-frying, choking, making soup and stuffing.

Baidu Encyclopedia-Cabbage

Baidu Encyclopedia-Purple Kale