Jujube and Lycium barbarum are supposed to tonify qi and blood and kidney, and the effect of enriching blood will be better if brown sugar is added. But not too much, because both jujube and medlar are sweet, adding too much is too sweet and not good to drink, which also affects the natural sweetness of jujube and medlar. Traditional Chinese medicine believes that brown sugar has the effects of invigorating qi and nourishing blood, invigorating spleen and warming stomach, expelling wind and cold, promoting blood circulation and removing blood stasis.

Other ways to eat red dates

1.

Soak red dates in water

Wash red dates, boil them in water, and add some crystal sugar. Drinking them for a week can increase human serum protein, thus achieving the effect of protecting liver and expelling toxins.

2. Boil porridge with red dates

Tear red dates and soaked tremella into small pieces and cook porridge with rice. When it is almost ready, add appropriate amount of rock sugar. This method can effectively relieve cough and moisten the lungs.

3. soaking red dates in wine

red dates can be soaked in any white wine, because nutrient-rich organic matter will be more easily dissolved in wine, which has a good effect on keeping blood vessels unobstructed. In addition, you can also add some nourishing products such as ginseng, velvet antler and wolfberry fruit when soaking wine.

Precautions

The sugar content of red dates is relatively high, and if brown sugar is added, the sugar content will be higher. Therefore, patients with high blood sugar in jujube, medlar, brown sugar and water should not take it.

don't drink too much a day, just one cup. How easy it is to get angry when drinking.