How many pine nuts should I eat every day?

Pine nuts have high nutritional value, but they are high in calories and oil. Eating too much is easy to get fat, so it is not advisable to eat too much every day. Generally, 20-30g is enough. In addition, many pine nuts are fried, which are hot, and some have high salt content. From this point of view, the amount of pine nuts eaten every day should not be too much.

In addition, if you are a child, the amount of pine nuts should not be too much, generally 10-20g is appropriate, because pine nuts are oily, and children's digestive system is weak, so eating too much will cause indigestion, so you can't eat more.

What are the disadvantages of eating too many pine nuts?

Pine nuts contain more crude fiber, which is of great help to people and plays an important role in preventing coronary heart disease, diabetes, colon cancer, constipation and other diseases. But if you eat too much, it will cause abdominal discomfort, such as increased intestinal peristalsis and gas production, which will affect the digestion of protein and other nutrients and the absorption of calcium and iron. So eat properly!

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