1. Skipping rope and stovepipe skipping can stovepipe, and skipping rope is a very good stovepipe exercise to lose weight. Stovepipe is to reduce fat.

2. Jump rope with one leg raised at a 9-degree angle, and the left and right legs jump alternately. The main point is that the toes are down when jumping.

3. Open your legs and jump rope. After jumping once with your feet closed, open your feet outward with your strength and wave the rope.

chopsticks legs is simply a thin and long leg shape. On the whole, the girth of the calf and thigh is almost similar. When standing up straight, the bump will be very small. The big calf looks like a cylinder, showing a youthful temperament.