American ginseng is a medicinal material for nourishing yin and benefiting qi. For people with lung deficiency and chronic cough, dry throat and thirst, and asthenia due to deficiency heat, they can take American ginseng to improve their symptoms, and take it in moderation under the guidance of a doctor every day.

However, people with deficiency-cold constitution should not drink American ginseng water every day, so as to avoid the damage of cold medicine to Yang Qi and further aggravate the discomfort symptoms such as chills and stomach cold.

How many pieces of American ginseng do you take a day? Suggest eating 3 grams.

American ginseng tastes bitter, slightly sweet and cool. Has the effects of nourishing yin, benefiting qi, promoting fluid production, quenching thirst, relieving restlessness, clearing asthenic fire, benefiting qi, and resisting fatigue. Moreover, the ginsenoside contained in it has the function of improving human body resistance. It is generally recommended to put 3 grams of American ginseng in daily health care. If one piece of American ginseng is calculated as 0.5g, it is more appropriate to put 6 pieces at a time. If it is used to treat related diseases, then the dose is.

What are the side effects of eating too much American ginseng? Although American ginseng has a good nourishing effect, eating too much American ginseng is not good for your health. Eating in large quantities may bring people excitement, irritability, insomnia, personality loss or insanity and other symptoms similar to the excitement and stimulation of the central nervous system of corticosteroids. In addition, there may be discomfort symptoms such as headache and dizziness. Therefore, it is recommended to take too much American ginseng to avoid adverse effects on the body.

When is it appropriate to drink American ginseng in water? It is more appropriate to drink in the morning.

Although the drinking time of American ginseng is not strictly regulated, you can drink it at ordinary times, but it is not recommended to drink it at night, because American ginseng has a certain anti-fatigue effect, and drinking too much American ginseng water at night may affect the quality of sleep.

It is better to drink in the morning, because it is the best time for digestion and absorption in the human stomach. At this time, drinking American ginseng water can better absorb the pharmaceutical ingredients, and the effect is not affected by other foods.