You can do the following exercises on the bed:

1. Cat stretch

This movement requires kneeling on the bed and supporting the bed board with both hands. Then start to draw in your abdomen, lower your head, and then stop when your body forms a round shape. Take 3 deep breaths. Then relax your body, arch your back, look up at the ceiling, maintain this position and take 3 deep breaths. Finally return to the original position and repeat 3 times.

2. Mermaid style yoga

Lie prone on the bed, slowly support your body with both hands, open your palms, and tilt your head back. Straighten your legs and lift them up, with your head close to your feet and your feet close to your head. Hold on for 2 minutes at a time. It is absolutely effective. It can be used to slim down the face, waist, belly, thighs and calves. It is a good whole-body weight loss exercise.

3. Stretch your knees to thin your thighs

Lie on the bed, stretch your waist and back, face directly upward, bend your knees, and step on the bed with the soles of your feet. The angle between your thighs and calves is less than 90 degrees. . Then slowly raise your right leg, straighten the knee, connect the calf and thigh in a straight line, and the sole of the foot is perpendicular to the leg.

4. Soak your feet frequently to lose weight

The feet are the farthest part of the human body from the heart and have a great impact on blood return, especially lower body obesity. Soaking your feet in hot water before going to bed can not only relieve fatigue, but also facilitate sleep, and can also help you lose weight. Soaking your feet in hot water can improve local blood circulation, drive away coldness, promote metabolism, and ultimately achieve the purpose of maintaining health and losing weight.

5. Stretch and lose weight

After 21 o'clock in the evening, the organs of the human body generally enter a state of sleep. If you drink a lot of water at this time, the internal organs must start working again. Destroying digestion can easily disrupt the body's biological clock, especially the burden on the kidneys, which can aggravate edema. Therefore, drinking less water before going to bed can maintain the body's rest and ensure that you will not become bloated or gain weight after waking up.

6. Turn over often in bed

When we are still struggling in bed, we can turn over in bed. First, lie on your side, extend your arms from behind, open your palms, and bend your knees. When turning over, your head and knees should face in opposite directions. After turning over twice, let the head also participate in the rotation. Let your head follow your arms, then slowly move in the opposite direction. Repeat 10 times, then switch sides.

People's Daily Online - 6 tips to lose weight before going to bed to burn fat all night long and make you lose weight