Benefits of eating broad beans:

1. Broad beans contain important components such as calcium, zinc, manganese, phospholipids, etc. that regulate the brain and nervous tissue. They are also rich in cholelithine, which can enhance The brain-boosting effect of memory. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones.

2. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are dealing with exams or are a mental worker, eating broad beans appropriately may have certain effects.

3. The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are also one of the anti-cancer foods and are effective in preventing intestinal cancer.

4. Fresh broad beans are a vegetable in late spring and early summer. They are a kind of diet with high nutritional value. Each 100 grams of fresh broad beans contains 8.8 grams of protein, 19.5 grams of carbohydrates, and 0.4 grams of fat. , rich in carotene, vitamins B1, B2, vitamin C and mineral elements potassium, iron, zinc, selenium, etc.

Disadvantages:

1. It is suitable for the elderly, students during exams, mental workers, people with high cholesterol and constipation;

2. Deficiency and coldness in the middle Jiao Those who have suffered from broad bean allergy should not eat it, and those who have experienced broad bean allergy must not eat it again;

3. People with hereditary red blood cell defects, patients with hemorrhoid bleeding, indigestion, chronic colitis, uremia, etc. should pay attention , it is not advisable to eat broad beans;

4. Children suffering from favismosis must not eat broad beans.