1. Take an appropriate amount of okra. Cut off the older part at the top. Then cut into sections with a certain thickness to avoid nutrient loss when blanched. Take a proper amount of fresh shrimp. Remove the shrimp shell, peel it into shrimps and wash it twice in water. Blanch the cut okra in boiling water for about 2 seconds, then take it out and cool it.

2. Heat the wok, pour in the cooking oil, and stir-fry the minced garlic until fragrant. Stir-fry the shrimps in the pot to change color. Then pour in the cooked okra section. Stir-fry evenly, and add appropriate amount of salt to taste before taking out. Just put out the decoration.

3. When choosing okra, you should pay attention to five steps: look at the length, pinch the soft and hard, check the appearance, smell the fragrance and scratch the surface. Look at the length of okra, the smaller the okra, the more tender it is, and the old okra will lose its edible value because of too much fiber. Pinch okra hard and soft, a little toughness is better. Smell whether the okra has a fragrance, and the old okra or the stale okra will lose its fragrance. Gently scratch the surface of okra with your nails, and the ones that are broken and juicy are the freshest.

4. Tips: 1. Okra is a nourishing vegetable, which is healthy and not greasy, so it is better to eat in autumn. 2, regular consumption of okra can help digestion, enhance physical strength, protect the liver, strengthen the stomach and intestines. 3. Okra is suitable for whole or half-cut. Personally, it is too big, and it can be cut into small pieces with thickness.

5. Okra can be cold-mixed, stir-fried, stewed, and made into soup. It can be mixed with eggs, shrimps, tomatoes and meat at will. Just cook fresh Okra in the simplest way ~ Stir-fry the shrimps of Okra quickly, just use a little minced garlic and add thin salt, and it will be delicious ~ Blanch the Okra in boiling water before frying ~