Novice mothers will not only rest more after delivery, but also recover their physical strength as soon as possible, and will also consider the problem of confinement. Pay more attention to diet, whether it is natural delivery, caesarean section or small confinement. A healthy confinement diet for the first seven days after delivery is very helpful for postpartum mothers to recover their physical strength. However, many postpartum mothers can't eat nutritious moon meal at home or in the hospital for various reasons, so they can choose the delivery of Youbeijia moon meal in Hefu Ziyue Center. Delivered on time within ten kilometers. So, what is a healthy and nutritious meal in Hefei Confucius Center? Let's take a look at the seven-day monthly package customized by Youbeijia nutritionist for postpartum novice mothers.

Breakfast: fine red bean paste, low-sugar pure soybean milk, steamed iron stick yam, handmade fresh meat package, and freshly fried diced vegetables.

Youbeijia nutritionist:

Early:

Peach crisp, grapes, cherry tomatoes, kiwi fruit

Youbeijia nutritionist:

The traditional confinement mode requires that the parturient should not eat fruit after delivery, for fear that eating fruit will lead to the disease of confinement. Actually, this statement is wrong. Eat some warm fruits during confinement, such as apples, bananas, kiwis and grapes. It can provide vitamins and trace elements for lying-in women, and also provide certain sugar and dietary fiber to prevent constipation. Postpartum mothers are more likely to be hungry because they breastfeed many times a day, so they need to eat less and eat more meals. The Youbeijia Moon Meal in Hefei Confucius Center also provided fresh-baked peach crisp for postpartum mothers early, using a formula with less oil and sugar but delicious taste to help postpartum mothers keep a good mood.