One-year-old baby recipe
At this time, the baby is getting closer and closer to adults in diet, and he/she can enjoy more and more delicious food instead of always eating soft and rotten food as before. Because the baby can eat more and more foods, including soft rice, bread, noodles, macaroni, potatoes and so on. For the baby, fresh and diverse fruits and vegetables are also essential. You can give the baby some fruit and vegetable strips, such as apple strips, potato strips, pumpkin strips, cucumber strips, etc., and put them on the baby's tableware to attract the baby to eat them by himself.
However, it should be noted that in the initial stage of complementary food addition, fruits and vegetables must be muddy to facilitate the baby's digestion and absorption. At first, it is best to have vegetable puree or fruit puree. After the baby slowly accepts it, you can give him the mixed vegetable and fruit puree to supplement dietary fiber to prevent the baby from constipation.
1, carrot yam porridge ingredients: appropriate amount of ribs, 30g of yam, 30g of carrot, 30g of porridge, appropriate amount of ginger and salt. Practice: cut carrots into pieces. Drain the ribs, remove the smell and blood, boil hot water and add ginger for later use, add the drained ribs, add salt, and simmer for about 30 minutes after the fire is boiled. Add yam and carrot and stew 15 minutes. Take yam and carrot and mash them. Prepare a small bowl of white rice porridge. Add porridge, add some sparerib soup as appropriate, and bring to a boil. Stir well.
2, three fresh tofu paste ingredients: 50 grams of tofu, 25 grams of cucumber, 25 grams of pork, eggs 1 piece, a little salt, appropriate amount of onion, appropriate amount of vegetable oil. The practice of tofu puree Tofu is washed and pressed into tofu puree. Wash pork and chop it into mud for later use. Wash and chop cucumbers. Knock the eggs into a bowl and break them up. Stir well. Heat the oil in the wok, add the egg liquid, stir-fry until cooked, and stir into broken eggs for later use. Heat the wok with oil and saute with chopped green onion. Stir-fry the pork. Stir-fry until pork becomes discolored, add tofu paste and cucumber and continue stir-frying. Stir-fry until it is cooked, then add the broken eggs, stir well together and season with salt.
Broccoli supplementary food practices Daquan supplementary food vegetable paste practices Daquan lotus root rice paste One and a half-year-old baby recipes
One-and-a-half-year-old baby's food should be soft, and it can be changed from the original powder, soup and mud to diced, diced and shredded. Don't eat irritating food or whole dried fruit, such as peanuts, melon seeds, walnuts and dried beans. We recommend several recipes for one-and-a-half-year-olds:
1, potato mines
Ingredients: 200g of rice, Lentinus edodes 1 00g, pork stuffing 1 00g, cherry tomatoes 1 piece, cheese1piece, seaweed1piece, salt and soy sauce.
Practice: steam the rice. Wash the mushrooms and dice them. Heat the wok oil, add minced meat and stir-fry for a while, add mushrooms, add soy sauce and salt and stir-fry until cooked. Steamed rice is compacted in a bowl and inverted into a plate. Surround the fried dishes. Cut out eyes and mouth with seaweed, make teeth with cheese slices, and insert cherry tomatoes into rice with vegetable stalks.
2, miscellaneous vegetable balls
Ingredients: 300g of potato, 50g of corn (fresh)100g, 50g of carrot, 30g of mushroom, 0g of celery10g, 0/2 tsp of salt12 tsp of chicken powder12 tsp of sugar.
Practice: chop celery into pieces, and cut carrots and soaked mushrooms into diced pieces. Peel potatoes, cut them into thin slices, put them in a microwave oven and cook them at high heat. Take them out and press them with a spoon to make them into mud. Add corn starch and knead them into mud by hand. Add salt and sugar to mashed potatoes, add 1/2 tsp chicken powder, mix well, add carrots, diced mushrooms and celery, mix well to form dough, take 1 small pieces of dough, and knead by hand. Coat the outer layer with corn kernels, make all the small balls in turn and put them on the plate. Add water to the steamer, put the meatballs in the steamer and steam on high heat for 15 minutes.
Baby breakfast recipe is preferred, baby lunch recipe is preferred, and two-year-old baby recipe is preferred.
What you should pay attention to now is that the baby's stomach capacity is limited, so it is advisable to eat less and eat more meals; Eat more vegetables and fruits; Appropriate intake of animal and plant protein; Milk is rich in nutrients, especially calcium, which is beneficial to the baby's absorption, so milk is still an indispensable food for the baby during this period; Flour and rice should eat coarse grains to avoid vitamin B 1 deficiency.
1, green pepper and carrot yam mud
Ingredients: yam, carrot, green pepper, salad oil, salt and sesame oil.
Practice: Wash carrots and green peppers and cut them into pieces. Pour some oil into the pot and fry them until they are raw. After the yam is cooled, it is pressed into mud. Pour the pressed yam mud into a bowl, add the fried green pepper and carrot, add salt, and grab all the food evenly. Prepare the jelly mold, coat a layer of sesame oil on the inner wall, then fill in the mixed yam mud and press it with a spoon. Then pour it upside down in the plate and you can eat it.
2. Qiaohu rice
Ingredients: rice, corn, green beans, carrots, chicken breast, cheese, eggs, seaweed, oil consumption, corn starch.
Practice: compact the rice, buckle it upside down on the plate, take a lump of rice and wrap it with plastic wrap to pinch out the two ears of Qiaohu. Add a proper amount of corn starch into the egg yolk and stir well. Pour in the egg yolk liquid and turn it over to the other side for solidification after one side is solidified. Cheese slices were trimmed into olive shapes with small scissors and spread on the lower part of the face. Cut the cheese slices into two small semicircles and put them on your ears and eyes. The seaweed is cut out as shown in the figure. Corn, green beans and diced carrots are ready. Put oil in the wok. When the oil is hot, add diced chicken and stir-fry until it is 50% cooked. Continue to stir-fry the vegetables. Finally, add appropriate amount of oyster sauce. Put the fried dishes next to Qiaohu.
Let the baby like carrots, cook the rice that the baby likes, and cook the two-and-a-half-year-old baby recipe.
Eating coarse grains occasionally is very good for babies at this stage, such as corn porridge, sweet potato porridge, black rice, millet), and all kinds of bean nuts are good choices.
1, peanut purple rice paste
Ingredients: 50 grams of glutinous rice, 20 grams of purple rice, 30 grams of peanut kernel and 800 ml of water.
Practice: Wash the glutinous rice. Wash the peanuts and soak the materials for one night. Wash the purple rice. Pour it into the soymilk machine and wait until the sound is over.
2, jujube chestnut porridge
Ingredients: 30g of glutinous rice, 30g of rice, chestnut kernel 10, jujube (dried) 10.
Practice: Wash glutinous rice and rice and soak them in clear water in advance. Soak the red dates in water. Cut chestnuts into small pieces and put them on a plate for later use. Put the rice and the right amount of water in the pot, add the red dates and bring to a boil, then turn to low heat and cook for about 30 minutes. Finally, add chestnut and cook for 20 minutes until it is thick.
Nut food BB The smarter you eat, the better your baby's iodine supplement. 3-year-old baby recipe.
In order to maintain the normal physiological function of the baby and meet the needs of growth and development, the baby must be supplied with six indispensable nutrients every day. 1-3-year-old babies need six nutrients every day: protein, fat, carbohydrates, minerals, vitamins and water.
1, vegetarian breakfast sandwich
Ingredients: 4 slices of toast, 2 slices of lettuce, 2 slices of cheese, pickled cucumber 1 root, egg 1 piece, tomato sauce, thousand island sauce and water.
Practice: Wash the eggs, put them in a pot, pour in water, boil them on high fire, then cook them on medium fire for 8 minutes, then take them out and cool them naturally. Slice the pickled cucumber, wash and drain the lettuce, and slice the boiled egg. Put the toast into the toaster, press the switch, wait for it to pop up automatically, then take it out. Cut off the four sides of the toast slice and spread a layer of Thousand Island Sauce. Spread a layer of tomato sauce, a slice of lettuce, a slice of cheese and a slice of eggs. Then put a layer of pickled cucumber slices. Finally, spread a layer of toast. After fixing it with a toothpick, cut the sandwich diagonally.
2. Mini fruit sandwich
Ingredients: 4 slices of toast, kiwi fruit 1 piece, strawberry jam 1 tablespoon, jam 1 spoon.
Cut off the hard edges of the toast slices. Take 1 slice of toast, spread it with strawberry jam, and cover it with toast. Put kiwi slices on the toast. Cover with 1 slice of toast, spread pineapple sauce on the toast, cover the last slice of toast on the top, and cut into small triangles.
Baby breakfast recipe optimization baby lunch recipe optimization radish rice porridge baby breakfast recipe.
The time between breakfast and the meal the night before is about 10 hours or more. If you don't have breakfast in time, your brain will be hungry. If you go to class in this state, you will be depressed and your learning ability will decline. Studies have shown that children who skip breakfast begin to have inattention and small movements in the second class. They often have decreased brain function and learning efficiency, and are mistaken for ADHD. Moreover, if you don't eat breakfast, you will eat a lot at noon, which will make the stomach wall in a state of tension at once, and it is easy to have stomach problems after a long time.
Wechat pays attention to "baobaofood", and inquires about complementary food by month age and ingredients, and hundreds of thousands of mothers pay attention!
Skipping breakfast for a long time is easy to make people fat. The time between breakfast and lunch is too long, and the brain is constantly stimulated by hunger signals, which makes people feel empty. In this way, the food eaten at noon is particularly easy to be absorbed by the stomach and intestines, and it is easier to form subcutaneous fat. Moreover, due to eating too much, excess sugar enters the blood after food digestion, which is easy to form fat.
On an empty stomach, the cholesterol saturation in the human bladder is relatively high, which is easy to form gallstones. In the long run, the balance system in the human body will be destroyed, which will easily lead to anemia and malnutrition.
Therefore, parents must not despise breakfast. Breakfast should be regularly and quantitatively, and the children should be given a time to get up. Parents should prepare breakfast for their children in time and ensure the quality of breakfast. Because people often have poor appetite when they just get up in the morning, parents should not only pay attention to the food structure when preparing breakfast, but also pay attention to the preparation of high-quality, small-volume, attractive color and taste foods, and try their best to be rich in varieties, not just to drink milk and soybean milk, but also to be accompanied by vegetables, cereals and eggs.
A good breakfast must have some cereals, such as steamed bread, steamed buns, scones, bread, cakes, noodles, biscuits, porridge, etc., and all kinds of cereals should be matched with each other. Cereal food can be decomposed into glucose, which is the main energy-supplying substance in brain tissue.
A good breakfast should be provided with a certain amount of protein, such as eggs, milk and beans, which are rich in protein. Every morning, children should be guaranteed to eat 250 ml of milk or soybean milk, an egg or a few pieces of pigs, cows and chicken for breakfast, so as to ensure the supply of protein for their growth and development.
A good breakfast should provide a certain amount of vegetables, such as cold lettuce, cabbage, cucumber, radish, tomato and other vegetables, bean products such as tofu, dried bean curd, bean skin or seafood such as cold kelp, in order to provide other nutrients and minerals, increase appetite and ensure breakfast intake.
A good breakfast should have a certain amount of vegetable oil. Don't forget to put a few drops of vegetable oil in the cold salad. Fat can provide children with the calories they need, increase the color, fragrance and taste of the dishes, and promote appetite.
There are two kinds of food for breakfast, which should not be eaten more: one is carbohydrate-based food, because it contains a lot of starch and sugar, which can synthesize more serotonin with sedative effect when entering the body, which limits the vitality of brain cells and cannot mobilize their brains to the maximum extent, which reduces the efficiency of work and study; The other kind is egg yolk and fried high-fat food. Due to excessive intake of fat and cholesterol and long digestion time, blood can accumulate in the abdomen for a long time, resulting in decreased blood flow in the brain, which leads to hypoxia in brain cells, and the brain is groggy and dull all morning.
Baby's breakfast recipe is optimized. Puzzle breakfast wakes up the brain for a day. Baby's dinner recipe.
Monday
Baby's dinner recipe: steamed bread (flour150g), lily shrimp (50g of shrimp, 25g of carrot, 25g of bell pepper, 5g of vegetable oil, lily, starch, monosodium glutamate and salt), beef soup (50g of cabbage, 50g of dried bean curd, 50g of carrot, 50g of potato, 50g of beef.
Baby's dinner recipe: gold and silver rolls (flour100g, corn flour100g, sesame sauce and salt), steamed fresh fish (all kinds of fresh fish150g, vegetable oil 5g, onion slices, shredded ginger and salt), garlic chrysanthemum (garlic chrysanthemum).
Wednesday
Baby's dinner recipe: black rice porridge (40g of japonica rice, black rice10g), steamed bread (flour150g), fried pork liver, 50g of pork liver, 50g of pea seedlings, 5g of vegetable oil, appropriate amount of pepper, yellow wine, monosodium glutamate and salt) and stewed potatoes with kidney beans (20g of lean pork).
Thursday
Baby's dinner recipe: meat and vegetable steamed stuffed bun (flour150g, lean pork 50g, seaweed150g, vegetable oil 5g, and proper amount of seasoning), laver and egg soup (egg 50g, laver and seasoning proper amount).
Friday
Baby's dinner recipe: black rice steamed bread (black rice flour150g), sweet and sour pork ribs (300g of pork ribs, 5g of vegetable oil, and appropriate seasoning), stewed tofu with oyster (oyster100g, tofu100g, 5g of vegetable oil, coriander, onion and ginger).
Saturday
Baby's dinner recipe: red bean rice (japonica rice150g, red bean 25g), stewed swordfish (swordfish100g, vegetable oil 5g, onion, ginger, garlic, cooking wine, soy sauce and monosodium glutamate), fried celery shreds (celery 75g, dried bean curd 30g, dried bean curd 30g).
Sunday
Baby's dinner recipe: lily porridge (50g of japonica rice, appropriate amount of lily), steamed bread (flour100g), fried onion (50g of pork loin, 50g of lean pork, 2g of onion100g, 2g of auricularia auricula, 5g of vegetable oil, appropriate amount of seasoning), shredded green pepper bean curd (50g of green pepper, tofu skin).
Fish porridge, vegetables, corn, cereal, what if children don't like to eat?
It is a headache for many parents that children don't like to eat. When children don't like to eat, parents should first look for the causes, and can't just take the form of forced feeding. Common causes of children's dislike of eating are as follows:
1, snacks, mouth, stomach, lead to gastrointestinal peristalsis and secretion disorder.
2, the child's diet is irregular, there is no fixed eating time, the eating time is prolonged or shortened, and the normal gastrointestinal digestion law is disrupted, so the child will not eat.
3, one-sided pursuit of high nutrition, meat, eggs and milk are given to children without restraint, which damages the gastrointestinal tract and causes indigestion.
4. Poor eating environment, playing while eating, or teasing and reprimanding parents when eating, so that they can't eat quietly.
5. Parents pay too much attention to their children's eating, which makes them rebellious, and then resist by refusing to eat. Parents should relax their children and let them eat easily.
6, zinc deficiency causes taste changes. Observing whether the child is zinc deficient, parents can judge by the tongue coating that the small protrusions on the tongue surface are mostly flat or atrophic compared with the tongue of normal children.
7, lack of exercise, decreased metabolism, gastrointestinal digestive function can not be strengthened. We should develop good habits of life and work and rest.
8. If a child is sick, it will also lead to a loss of appetite and dislike eating. Taking too much medicine or abusing health supplements increases the burden of gastrointestinal digestion and absorption, causing the baby not to like eating.
Do the rice that the baby likes to eat, cook the meat and vegetables, and let the child fall in love with eating. What should I do if the child eats slowly?
1, action imbalance. Children's eyes and hands are not harmonious, and they can use chopsticks and spoons, but they can't hold them stably, which is time-consuming and laborious. In addition, their concentration is also poor, listening to their parents will forget to eat, and they always need someone to supervise them.
2. There is something wrong with the stomach. The child feels full, his stomach is bloated, and his stomach feels a little uncomfortable after eating it, so he slows down at the end.
3. There is something wrong with the teeth. For example, the teeth are not tightly clenched, and the teeth lack calcium. It is time-consuming to bite cabbage, spinach, leek or braised beef with high fiber. There is no way to contain too much in your mouth, so you must chew it in batches.
4. I don't like today's food. Mom's cooking today is not delicious, or maybe the taste of adults is not to the taste of children, and children don't like it.
5. Don't feel hungry. Today's exercise is too little, I ate too much at the last meal or ate something before meals. Of course, children can't eat so hard if they barely eat.
6. I can't finish eating the rice in my bowl. Some parents think that the more children eat, the better, and always give their children a big bowl full. Children are stressed when they see such a large pile of food, and their appetite naturally disappears.
7. Capital that offers conditions to parents. Some children think that their parents are begging him to eat, so they deliberately eat slowly, so that they can make their own demands when their parents ask him to eat faster, and they can eat quickly if they agree to the demands.
8. I like to chat with my family at the dinner table. Children think that when the whole family gets together at dinner, the atmosphere is more relaxed, they can chat, talk about what happened in kindergarten, and also want to listen to their families talking about what happened outside, so eating is slow.
9. The child is in a bad mood. Children have something on their minds today, such as being wronged, criticized by teachers or intimidated by children. If they are in a bad mood, they will be unable to eat, and the speed of eating will slow down.
Summer appetizing food supplement porridge helps baby warm stomach and children's nutrition.
During the baby's growth and development, parents often worry that the baby will be short of this and that. There are often questions: Does my baby need calcium supplement and iron supplement? … The lack of certain nutrients in the baby's body will really affect the baby's development, so how to make it up? Today, I will discuss with you what nutrition your baby needs to supplement in the process of growth and development.
1, Does the baby need calcium supplement?
Babies usually do not lack calcium, but vitamin D (hereinafter referred to as VD).
According to the Reference Intake of Dietary Nutrients for China Residents (Version 20 13), the recommended intake of calcium for infants aged 0-3 years is as follows:
0-6 months: take 200mg daily.
7- 12 months: 250 mg daily.
1-3 years old: 600 mg daily.
For babies under one year old, the calcium content in breast milk and formula milk can already meet the calcium needs of children of this age. /kloc-Children over 0/year-old can also get enough calcium from milk, bean products, green leafy vegetables and fish as long as they have a balanced diet. Therefore, children basically do not need extra calcium supplementation.
If the baby is short of calcium, it is likely to be short of vitamin D, because vitamin D deficiency will affect the absorption of calcium.
Vitamin D can be synthesized by the skin under sunlight, but it will be limited by the place of residence and season (for example, in the northern region, winter or rainy season, the sunshine may be relatively insufficient), and the key point is that long-term sunlight may have adverse effects on the baby's vision and skin. Therefore, babies generally can't get enough vitamin D by sunbathing.
China Nutrition Society suggested that breast-fed babies should be supplemented with 400IU vitamin D every day from about 2 weeks after birth. Infants who are artificially fed can already get enough vitamin D through formula milk, and generally do not need to be supplemented.
2. Does the baby need iron supplementation?
Generally speaking, the iron stored in the baby's body after 6 months of birth has been consumed, so it is necessary to add iron-rich complementary food in time, otherwise it is prone to iron deficiency anemia.
When the baby is 6 months old, complementary foods rich in iron should be added, such as fortified iron rice flour, red meat, animal liver, fish, etc. At the same time, eating more fresh fruits and vegetables rich in vitamin C will help iron absorption. If the baby is premature, or iron deficiency is serious, iron should be supplemented reasonably under the guidance of a doctor.
3. Does the baby need zinc supplement?
Generally, babies who are breastfed within 6 months have a low probability of zinc deficiency. However, zinc in breast milk will decrease with time, and the content will be very low after 6 months.
Therefore, after 6 months, you must pay attention to adding foods rich in zinc, such as red meat, eggs, beans, shellfish and seafood. If the baby is artificially fed, usually the zinc content in the formula milk can meet the needs of the baby under 1 year, so there is no need to supplement it.
Seven-month baby recipe
Seven-month-old baby can't eat hard food, so what are the recipes and practices for seven-month-old baby?
Yam and pumpkin porridge. Peel the pumpkin and steam it in a steamer until it is 80% ripe. Let it cool and cut into small pieces for later use. Peel and wash yam, cut into small pieces and soak in water for later use. Boil soup with chicken skeleton and add a few slices of ginger for 30-40 minutes. Take rice and add 500-600ml of stock to stew. After boiling, turn to low heat and simmer for 30 minutes. Finally, add pumpkin, yam and the rest of the broth, boil over high heat and simmer for 15-20 minutes, and add salt, pepper and chicken essence.
Colorful mashed potatoes. In a large bowl, mash the steamed potatoes with a big spoon or rolling pin. Turn on medium heat, pour a little vegetable oil into the pan, and pour corn, green beans and ham into the pan and fry for a short time until it is almost cooked (don't fry for too long, it is easy to cook). Turn the heat down again, pour the mashed potatoes into the pot and mix well. Stir-fry all the mixture for a while. Finally, pour in a little salt and black pepper and mix well, then take the pan and serve.
1 year-old baby recipes
1 year-old baby's diet needs more attention, so what are the three meals a day for 1 year-old baby?
6: 00 a.m. Breastfeeding10 ~ 20 minutes/200ml of milk or formula milk, 30g of mashed vegetables. At 8:00, feed a number of molar food/snacks, vegetable soup/broth100 ~120ml, and fruit1~ 3 pieces. /kloc-0: 00 feed a small bowl of porridge (with meat floss, mashed vegetables, minced vegetables, etc.), half an egg, 2 biscuits/a small steamed bread. /kloc-feed minced meat/minced vegetables/tofu/animal blood/liver at 0/2: 00, and warm water/fruit juice/vegetable juice/100 ~120ml.
In the afternoon: 14:00, feed a small bowl of soft rice, 30-60g of minced meat/minced vegetables/tofu/animal blood/liver, and half an egg. 16:00: Feed molar food/snacks, fruit1~ 3 pieces, warm water/fruit juice/vegetable juice100 ~ 200ml. 18:00: Feed a small bowl of noodles/noodles/small jiaozi 3-5/small wonton 5-7, tofu/animal blood/minced liver/minced meat/minced vegetables 30-50g and broth 50-100ml.
At night: at 20:00, feed a small piece of steamed bread/cake/bread, some food for grinding teeth, warm water/fruit juice/vegetable juice100 ~120ml. Breastfeeding at 22:0010 ~ 20min/200ml of milk or formula milk.
Baby growth recipe
A 3-year-old baby will grow taller quickly, so what are the recipes for a 3-year-old baby to grow taller?
Braised liver meat balls. Raw materials: 20g of chicken liver and chicken, 50g of pumpkin, half an egg white, chopped green onion, Jiang Mo, salt, etc. When cooking, the chicken is stripped of fascia and cut into velvet with chicken liver; Add salt, chopped green onion, Jiang Mo and half an egg white and stir in one direction; Chop the pumpkin, stir-fry in oil pan, add water to boil, add meatballs, float and cook.
Winter melon, kelp and egg dumpling soup. When cooking, add minced onion and ginger, a teaspoon of soy sauce and stir well; Fully break the egg liquid, put a little oil in the pot, add a spoonful of egg liquid, fry for half-solidification with low fire, put an appropriate amount of meat in the center, lift one side of the egg cake with chopsticks or shovel, fold it in half, gently press it, and let the edges adhere to form an egg dumpling, and so on; Peel the wax gourd and cut it into thin slices with kelp; Put about 800ml of water into the pot, put the wax gourd and kelp in cold water, boil until boiling, turn to low heat, add the prepared egg dumplings and cook for about 5-8 minutes; Add shrimp skin, coriander powder, salt, pepper, etc. to taste before taking out the pot, turn off the heat, and drop 1-2 drops of sesame oil.
One-year-old baby's diet
One-year-old baby is still young, so it's better to make a recipe and be safer. What about the one-year-old baby's recipe arrangement?
One-year-old baby's recipes include steamed buns, rice porridge, milk, vegetables, fruits, meat, eggs and so on. At this time, the baby's growth rate is very fast, so be sure to give the child enough nutrition. It is also necessary to supplement the baby with calcium in time. But you must take calcium under the guidance of a doctor. Avoid the adverse effects of excessive calcium supplementation on children's health. Usually, try not to give children food that tastes too heavy and fried, but also let children develop good eating habits, and don't eat while playing.
You can add complementary food to your baby at about 5: 30 pm, eat some pasta, or some foods with high nutrients (liver foam, meat foam, broth) to promote your baby's development, and let your baby drink milk powder at night before going to bed, or breastfeed.
Nutritional recipes for one-year-old babies
One-year-old baby can already eat complementary food, so what are the nutrition recipes for one-year-old baby for one week?
After the child is one year old, the deciduous teeth gradually emerge, and the ability of digestion and chewing is enhanced. The diet is mainly based on milk in the past, and gradually becomes mainly based on cereals, meat, eggs and vegetables. It is recommended that the baby drink milk or soybean milk180g, an egg and a half bowl of porridge in the morning. Fill the original orange juice 150 ml or a fresh orange at ten o'clock in the morning. 75 grams of lunch rolls, half a small bowl of rice porridge, broken potatoes and liver mud, and an apple after dinner. Drink 180g milk at 3pm. In the evening, 50 grams of soft rice, chicken and jade soup.
Like milk, egg congee, rotten rice, fried liver Lei, tofu, mignonette, bean paste shortcake, stewed rice with minced meat, chicken soup, fried mushrooms, yogurt and fruit. Red bean paste porridge, milk, rotten rice minced meat, chopped vegetables and carrots, shrimp with tomato sauce, noodle soup with shredded eggs, snacks, rotten rice, fish balls with bean curd, shredded eel and milk are all good nutritional recipe choices.