Iron is the human blood transport and exchange of oxygen necessary substances, if the body lack of iron, it will make the memory ability, immune regulation ability, temperature adaptation ability and other aspects of physiological function decline. And iron deficiency is easy to cause anemia, at present the incidence of iron deficiency anemia in our country is as high as 15% to 20%, that is to say, there are about 200 million people in our country have iron deficiency anemia and iron malnutrition problem.

Iron deficiency is related to the dietary structure of Chinese people. Our diet is generally based on rice, noodles and vegetables, and this plant-based diet itself contains relatively little iron. And this is not much iron is also mainly phytate, oxalate iron, they are not easy to be absorbed by the human body, generally can only be absorbed 2% -3%. So our body is prone to iron deficiency.

In addition, if you usually eat less meat, iron based trace elements and minerals will be relatively insufficient supply, so the iron absorbed into the body is absolutely not enough. The ladybird valley here also reminds everyone, there are anorexia, picky eating problem is also caused by severe iron deficiency of one of the reasons, I hope the netizens usually develop good eating habits.

1,pregnant female friends throughout the pregnancy must be observed at any time there is no phenomenon of anemia, because the full-term after the birth of the birth whether it is a cesarean section will be a loss of a lot of blood, once the body of the anemia then It will be easy to cause the phenomenon of hemorrhage.

2, the children's body lack of iron blood then will cause the immune system compared to the same age of the child to be much lower, long-term anemia will cause growth behind the intellectual aspect will also be affected by the serious.

3,Elderly people who have a lack of iron and blood will suffer from dizziness, tinnitus, frequent insomnia, and even fainting. The body's various organs of the long-term blood supply will cause a certain burden to the heart, caused by a series of heart disease, and even some very serious patients will appear some confusion, and lead to the phenomenon of dementia.

4,? Iron deficiency in addition to lead to anemia, but also affect the body's material metabolism the human body has many iron-containing enzymes, which is a class of biologically active substances, the human body a series of complex biochemical reactions need to be involved in the enzyme. When you have an iron deficiency, the function of iron-containing enzymes in the human body will be reduced, so that the material and energy metabolism is affected.

1, eggs

Eggs, duck eggs, goose eggs, pigeon eggs and quail eggs containing nutrients, although different, but their nutritional value is very high, the protein contained basically can be digested by the human body and absorbed. At the same time, these eggs are also rich in fat, iron, phosphorus, calcium and vitamins, which are beneficial to bone development and can also prevent anemia.

2, animal offal

There are two forms of iron present in food: non-heme iron and heme iron. Non-heme iron is mainly found in plant foods, due to the interference of other food components, the absorption rate is very low,iron absorption rate in rice and noodles is only 1% to 3%. Hemoglobin mainly exists in animal food, not interfered with by other food ingredients, absorption rate is higher, such as animal liver in the iron absorption rate of 10% to 20%, can let everyone supplement iron and blood more fully.

3, beans

Beans are not only high in protein content, good quality, but also contains carotene, calcium, phosphorus, iron, potassium, magnesium and other inorganic salts. Experts have confirmed that every 100 grams of soybeans and soybean meal containing 11 mg of iron, the human body absorption rate of 7%, it is recommended that iron-deficient people can eat more beans or soy products on weekdays.

4, fruits

Because the iron contained in plant foods needs vitamin C to help absorption, so when eating protein foods, you also need to eat foods rich in vitamin C such as oranges, mandarin oranges, kiwi fruits and fresh vegetables, etc. to help iron absorption, so that iron absorption is better, to reduce the occurrence of anemia. Reduce the occurrence of anemia.