1, it is a universal law of biological development to use the brain frequently, and so is the brain. Hard work and study can often keep people's memory in a good state. Maintain a strong interest in new things and dare to challenge. Middle-aged and elderly people often watch news, TV, movies and music, especially playing chess and Go, which can concentrate their brains and make brain cells active, thus delaying aging. In addition, it is also helpful to consciously remember things, such as favorite lyrics and keeping a diary.
Step 2 keep a good mood
Good mood is conducive to the coordination and unity of nervous system, organs and systems, so that the body's physiological metabolism is in the best state, thus feedback enhances the vitality of brain cells, which is quite beneficial to improving memory.
3, often participate in physical exercise.
Physical exercise can regulate and improve the process of brain excitation and inhibition, promote the metabolism of brain cells, give full play to brain functions and delay brain aging.
4. Develop good living habits
There has always been a nerve center in the brain that manages time, which is called biological clock. Work, study, activities, entertainment and diet should have certain rules to avoid the disorder and imbalance of the biological clock. Especially to ensure the quality and time of sleep, sleep makes brain cells in a state of inhibition, and the consumed energy is supplemented.
In terms of diet, sweets and salty food are the main culprits of poor memory. Eating more fruits and vegetables rich in vitamins, minerals and fiber can improve memory. Ginkgo biloba extract can improve brain vitality, attention and memory. As for coffee, it can excite the brain in a short time. If we need to concentrate and remember things, we can have a cup of coffee in advance.
5. Explore some memory methods that suit you.
Writing things that must be remembered in a notebook or a note, making a list when going out for shopping or business trip, and writing things that must be dealt with on a calendar … are all desirable memory methods. In addition, association and classification are good memory habits.
In fact, amnesia is not a terrible disease, but depression, anxiety or lack of self-confidence caused by forgetfulness may bring greater harm. When we know about amnesia, we should treat it correctly and adjust ourselves actively, and don't let it disturb our work and life.