Healthy eating knowledge contest

1. Salt:

Adding a little borax and salt,

Put it in a basin,

Then add a proper amount of water to dissolve, and then wash your hair.

In order to eliminate scalp itching,

Reducing dandruff has a good effect.

2. vinegar:

Add 150ml mature vinegar into 1kg warm water and stir well.

If you can wash your hair 1 time a day,

Not only can remove dandruff and relieve itching,

To reduce hair split,

Prevention and treatment of hair whitening also has a certain effect.

Attack "Electricity" War II

-Make your hair brighter

3. Vinegar eggs:

When washing your hair,

A small amount of protein is added into the shampoo to shampoo,

Gently massage the scalp,

It will have hair care effect.

Meanwhile, after washing your hair with shampoo containing protein,

Mix egg yolk with a small amount of vinegar,

Apply slowly along the hair,

Wrap it in a towel 1 hour and then clean it with clean water.

For dry and hard hair,

It has the effect of blackening and shining.

4. Beer:

Wipe your hair with beer,

Not only can protect hair,

It can also promote hair growth.

When in use,

Wash your hair first and blow dry your hair.

Then the whole beer of 1/8 is evenly coated on the hair,

Do some hand massage to let the beer penetrate into the hair roots.

/kloc-Wash your hair with clean water after 0/5 minutes.

Then comb your hair with a wooden comb or horn comb.

The effective nutrients in beer have a good therapeutic effect on preventing hair dryness.

It can also make hair shiny.

5. tea:

Wash your hair with shampoo and then rinse it with tea.

Excess dirt and grease can be removed,

Make your hair black, supple and shiny.

Attack "Electricity" War III

-Clever treatment of hair loss

6. Grapefruit kernel for alopecia:

If the hair is yellow and bald,

25 grams of grapefruit core is enough.

After soaking in boiling water for 24 hours,

Apply it 2-3 times a day,

Accelerate hair growth.

7. Ginger for alopecia:

Sliced ginger,

Wipe repeatedly on the bald area,

2-3 times a day,

Stimulate hair growth.

8. Honey egg butter softens thin hair:

If your hair becomes sparse,

You can use 1 teaspoon honey.

1 raw egg yolk,

1 teaspoon of main substance or castor oil,

Mix with two teaspoons of shampoo and appropriate amount of onion juice and stir well.

Apply it to the scalp,

Put on a plastic film cap,

Keep hot compress the top half of the hat with a hot towel.

After an hour or two,

Then wash your hair with shampoo.

Adhere to the heresy era,

The thinning of hair will be improved. ☆ Eat sugar to lose weight-

Sweet and healthy ~ ~ ~

1. Why is it unhappy without sugar?

For many women,

Sugar is an important source of happiness,

A large glass of ice cream on a hot day,

Eat a handful of biscuits at three or four o'clock in the afternoon.

A cream cake when staying up late and working overtime,

Will make us happy physically and mentally.

The enthusiasm for sugar seems to be a chronic disease in our bones.

Born with it.

2. Your body needs sugar

In fact, the preference for sugar is a revolution in human evolution, because sweet food in nature is often safe, while bitter food is often toxic. The reason why we like sugar is simple because we need it. Sugar is a kind of carbohydrate, which is the main energy source of our body.

3. Sweet happiness brought by sugar

Perhaps you are curious, why do you want to eat walnut brownies or covet colleagues' candy cans when you are stressed? In fact, many people are like this. The secret is that sweetness can stimulate the brain to secrete endorphins and serotonin through taste buds, which helps to improve mood and calm nerves.

4. Proper amount of sugar can reduce weight.

In a mouse experiment, the researchers divided the mice into two groups, one of which contained a small amount of sugar in its daily diet. The researchers kept shaking the mouse's nest and found that those mice who ate sugar were calmer, and their adrenal hormone levels were 25% lower than those of mice who didn't eat sugar-too high adrenal hormone levels would lead to obesity and low immunity.

Sugar, hovering between sweetness and danger.

Of course, we are not mice, but at least we can learn from them that a proper amount of sugar in the diet is an important basis for controlling weight and keeping healthy. This is good news for "sweetheart girl": your "sugar-free unhappiness" makes sense! Moreover, it is impossible for anyone not to eat sugar, so there is no need to give up sugar completely for health or weight loss.

5. Sugar, hovering between sweetness and danger

However, we also have bad news for "sweetheart girl": although sugar is not the culprit, if your sugar intake is unreasonable, sugar will become an ugly devil.

Too much sugar, be careful!

Sweet deception. The glycemic index (GI) of sugar is very high, indicating that sugar is digested quickly. The rapid rise of blood sugar will prompt the pancreas to release a lot of insulin, which will help cells convert sugar into energy, and you will feel refreshed. But soon, this digestion will make your body's glucose level suddenly drop, which will send a signal to your brain-it's time to eat again, so you must eat a lot to maintain this sweet mood and state. The GI index of QQ candy, soft drinks, low-fat biscuits, cakes and other sweets is very high.

Sugar and fat are close partners. Think of ice cream, cakes and biscuits. These foods contain a lot of sugar, cream and butter. Sugar can make fatty things more delicious, and as a result, you are likely to consume more calories in a meal.

6. Sugar and vitamins are inconsistent.

So you see, when you are stressed, although a moderate amount of sugar can avoid obesity caused by high levels of adrenal hormones, if you accidentally eat too much, you still can't control your weight.

Sugar and vitamins don't agree. First of all, eating too many sweets will reduce the intake of other essential staple foods. This diet structure will lead to a decrease in the intake of vitamin A, vitamin C, vitamin B 12 and calcium, magnesium and iron. If you lack these vitamins and minerals, osteoporosis and heart disease will get closer and closer to you. In addition, the metabolism of sugar needs the participation of vitamin B 1. Eating a lot of sugar will increase the consumption of vitamin B 1, which is not good for your eyesight health.

7. The relationship between sugar and diabetes. Although there is still no evidence that sugar is directly related to diabetes, in clinical research, a large amount of sugar intake will increase the risk of diabetes. An eight-year study found that if women drink a sweet drink every day instead of a few packs a week, they will gain 8 kilograms in a short time and their risk of diabetes will increase by 80%.

8. sugar in disguise, dangerous!

Excessive sugar will make you lose your health while getting fat, so how much sugar is appropriate? Maybe you have tried your best not to eat sugar in order to lose weight, but that doesn't mean that your sugar intake will not exceed the standard. Because you don't know, the sugar content of a bagged food is much higher than the little sugar you dare not add to the dish.

9. Damn adding sugar

The fruits and vegetables we eat contain a lot of natural sugar, and even pure milk contains lactose. Our body can get enough natural sugar from these foods, but more and more foods will add a lot of sugar sweeteners during processing, which will easily make us consume too much sugar.

How harmful is adding sugar?

Sugar added to food will provide you with about 500 calories every day, and these sugars are different from natural sugar and do not contain any vitamins, minerals and cellulose.

How harmful are these added sugars? For example, if you don't want to lose weight in any way, but just cut your daily intake of added sugar by half, you can lose weight 1 1 kg in one year and have a healthier diet.

Nutritionists point out that in our daily calorie intake, the added sugar should not exceed 10%, and for a person who consumes 2000 calories a day, it should not exceed 12 teaspoon (48 grams). For a woman who is losing weight, your daily diet should be about 1500 calories, so you should not give yourself more than 9 teaspoons (36 grams) of sugar. In fact, a young woman will consume124g (3 1 tablespoon) of sugar every day on average! Of course, if donuts are your favorite, this number is not surprising; But many healthy foods-yogurt, whole wheat bread, spaghetti sauce, vegetable sandwiches and so on. -will make you unconsciously consume too much sugar. Think about it, a spoonful of jam contains 15g sugar, and a can of 1 cola contains 39g sugar. If you don't pay attention to the amount of sugar in your diet, the sugar limit can be easily broken. 10. Unveil the disguise of sugar

Sugar will be hidden in many of our favorite foods. On the food label, the contents of natural sugar and added sugar are marked together, so you must carefully identify the ingredients of the food. If a certain sugar accounts for the highest proportion of food ingredients, or the content is not high, but it is found in all parts of food, then you can suspect that this sugar is added extra, not natural, and it may make you eat more than the limit.

More and more sugar is added to food. Sweets in our lives tend to get heavier and heavier. Think about the drinks in fast food restaurants. Soft drinks are the largest source of added sugar, accounting for at least half of our daily limit of 365,438+0 teaspoons. In order to please our taste, food processors add more and more sugar to various foods, even bottled water, so we must pay attention to food labels!

Control the amount of sugar, smart!

Break up with too much sugar in the recipe

Read the description of food ingredients carefully:

Food that tastes the same,

The sugar content of different brands may vary greatly.

Be a smart buyer,

Look for brands with low sugar content on the shelves,

Find new love for your favorite food.

Add your own sugar:

Instead of letting processors add too much sugar,

It is better to control the sweetness of food yourself.

Give up instant coffee,