Ingredients: ribs, carrots, tomatoes, Agrocybe aegerita, shrimp skin.

Ingredients: Pericarpium Citri Reticulatae, Radix Angelicae Sinensis, Radix Codonopsis, Radix Astragali.

Seasoning: salt, onion, ginger and garlic.

Exercise:

1, prepare raw materials

2. Chop the ribs into small pieces and wash away the blood.

3. Carrots are cut obliquely and tomatoes are cut open.

4, onion, ginger, garlic cut into sections, Agrocybe aegerita, shrimp skin, chicken skin, angelica, codonopsis pilosula, astragalus, etc.

5. Put all the materials and medicines into the pot, add appropriate amount of water and boil with strong fire.

6. After boiling for 15 minutes, change the fire and simmer until the soup becomes thick.

7. Add salt and mix well, then turn off the fire and stew for 10 minutes.

Nutritional value of spareribs;

1. Spareribs contain high-quality protein and essential fatty acids. Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

2. Besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

3.？ Eating ribs can supplement the body's nutrition, and can also mention the functions of nourishing yin and moistening dryness, tonifying kidney and benefiting blood, relaxing bowels and quenching thirst. Pork ribs soup is rich in nutritional value, including protein, fat, collagen, bone mucin, vitamins, calcium, iron and phosphorus. Usually, you can drink sparerib soup properly, which is beneficial to the growth and development of your body and is very good for your child's bones.