How many natural vitamin E soft capsules do you take a day? There are some differences between health care products and medicines. Health care products don't need to be taken three times a day, but they are usually taken once a day. Vitamin E is an antioxidant nutrient, which can be taken for a long time. Of course, after the body returns to a good state, it is not necessary to take vitamin E.

1, it is recommended to take one pill a day.

Vitamin E includes 8 kinds of compounds, namely tocopherol and triene tocopherol. Vitamin E has a wide range of functions in the prevention and treatment of cardiovascular and cerebrovascular diseases, tumors and skin diseases. So, how many natural vitamin E soft capsules do you take a day?

Vitamin E is a fat-soluble vitamin, and its hydrolysate is tocopherol, which is one of the most important antioxidants.

The energy efficiency of natural vitamin E soft capsules is diverse, which mainly has the following effects. You may wish to learn more:

1. Promote the secretion of sex hormones and increase the vitality and quantity of men's sperm; Increase the concentration of female estrogen, improve fertility and prevent abortion.

2. Prevent cancer and effectively inhibit tumor growth; Prevent many chronic diseases; Prevent inflammatory dermatoses and alopecia; Prevent hemolytic anemia and protect red blood cells from rupture; Prevention and treatment of thyroid diseases; Improve blood circulation, protect tissues, reduce cholesterol and prevent hypertension.

3. Delay aging, effectively reduce the generation of wrinkles and maintain youthful appearance.

4. Reduce the oxygen consumption of cells, make people more durable, and help alleviate leg cramps and stiff hands and feet.

5. Anti-oxidation protects cells from free radicals.

6. Vitamin E is an important vasodilator and anticoagulant; Prevention and treatment of varicose veins; Prevent blood coagulation and reduce the production of striped tissue.

7. Strengthen the hepatocyte membrane, protect alveolar cells, and reduce the probability of infection of lung and respiratory system.

For the problem of how many natural vitamin E soft capsules to take a day, natural vitamin E soft capsules are generally recommended to take one capsule a day, and it is not advisable to overdo it.

Finally, I hope everyone can get the information they want through this article, and pay more attention to the information about different drugs to expand their understanding and understanding of drugs.

2. Does vitamin E have any side effects?

The human body's demand for vitamin E is relatively low. At the same time, vitamin E is a fat-soluble vitamin that can't be stored in the human body. In a certain period of time, the content of vitamin E in the human body will decrease. If there is no problem with the digestive system, a normal balanced diet can meet the human body's needs, and there is no need to supplement vitamin E. When eating too much, there will be side effects.

The side effects of taking too much vitamin E will reduce the body's resistance. Taking more than 300mg of vitamin every day will lead to the decline of immune function, mainly because the activity of T cells, B cells and mononuclear phagocytes in the body decreases, and the decline of humoral immunity is the main cause of other diseases. Therefore, taking too much vitamin E for a long time will not only have the effect of supplementing nutrition, but also be prone to infectious diseases.