Cabbage, also known as cabbage, cabbage, and cabbage, has the scientific name "cabbage". It is one of the most important vegetables in the West. Cabbage, like Chinese cabbage, has a high yield and is shelf-stable. It is one of the best vegetables throughout the year. Germans believe that cabbage is the king of vegetables and can cure all diseases. Westerners use cabbage as a "recipe" to treat diseases, just as it is common for Chinese people to use radish to treat diseases. Each 100 grams of cabbage contains 1.3 grams of protein, 0.3 grams of fat, 4 grams of carbohydrates, 62 mg of calcium, 28 mg of phosphorus, 0.7 mg of iron, and 39 mg of vitamin C. It can be seen that cabbage is very rich in nutritional value.

Nutritional value and efficacy of cabbage

1. Cabbage is very rich in nutritional value, among which vitamin C, vitamin E, β-carotene and other contents are the highest. The total vitamin content There are 3 times more antioxidants than tomatoes. Therefore, cabbage has strong antioxidant and anti-aging effects.

2. Fresh cabbage has sterilizing and anti-inflammatory effects. When you have stomachache, throat pain, trauma, or toothache, you can squeeze cabbage juice and drink it or apply it to the affected area. The treatment effect is very good.

3. Cabbage is rich in folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformations. Therefore, pregnant women and children and teenagers during growth and development should eat more cabbage.

4. Cabbage is rich in propyl isothiocyanate derivatives, which can effectively kill abnormal cells that cause leukemia in the human body. Therefore, cabbage has many functions such as preventing leukemia.