Papaya originated in Central America and is a tropical fruit. Its shape is oval or pear-shaped, its skin is smooth, its color changes from green to yellow, and its flesh is orange or pink. There are many kinds of papaya, such as papaya and Taiwan Province papaya.

1. Nutritional value of papaya

Papaya is a kind of nutritious fruit, which contains a lot of vitamin C, vitamin A and cellulose. Vitamin c can enhance immunity and promote wound healing; Vitamin A has a good effect on visual health care. And rich cellulose is helpful for digestion and prevention of constipation. In addition, papaya also contains antioxidants, which can help remove free radicals and delay cell aging.

2. Medicinal value of papaya

Papaya also has certain application value in traditional medicine. It is considered to have anti-inflammatory, antibacterial and detoxification effects. An enzyme in papaya is called papain, which has the function of assisting digestion and can be used to promote appetite and relieve indigestion. In addition, papaya also helps to lower cholesterol and protect heart health.

3. How to eat papaya

Papaya can be eaten raw or made into various delicious foods. Common eating methods include: eating raw, stirring into juice, making salad, cooking into dishes and so on. In addition, papaya can also be used to make desserts, such as papaya pudding, papaya ice cream, etc., which tastes sweet and cool.

4. Purchase and preservation of papaya

When buying papaya, you should choose fruits with smooth skin and bright color, and the pulp should be elastic when touching. If the fruit is too ripe, try to choose papaya with spots on the surface, which means that the pulp is more waxy, soft and sweet. When preserving papaya, it's best to keep it in a cool and ventilated place, and don't expose it to the sun, so as not to spoil it too quickly.

Summary:

Papaya is a kind of fruit with rich nutrition and medicinal value, which can be eaten raw and made into various delicious foods. Pay attention to the appearance and maturity of fruits when purchasing, and avoid direct sunlight when storing. Eating more papaya helps to enhance immunity, promote digestion and protect heart health.