Not to mention, not all yogurt is authentic. In order to meet the market demand and people's tastes, yogurt has developed many flavors and types, among which additives, sugar, thickener and so on are inevitable. Some friends think that yogurt is the representative of "low fat", so they use it instead of diet meals. When buying yogurt, smart people will avoid these four. Dairy farmer: only people who don't understand will eat it! Today, let's take a look at how to choose yogurt!
What is yogurt?
What is yogurt? It's easy to find the answer. Dairy products are made from milk by pasteurization, adding active bacteria and probiotics and fermentation. According to national standards, every bottle of yogurt must be strictly marked with ingredients and ingredients!
How to choose yogurt?
Understand what yogurt is, in fact, it is very easy to choose! Just look at the ingredient list and ingredient list on the yogurt bottle.
1. Choose yogurt made of raw milk. One of the main components of yogurt is milk, which can be divided into fresh milk and sterilized pure milk. Either way, the nutritional value of these two kinds is higher than that of milk powder. 2.？ Besides milk, the more active bacteria are, the more useful they are! Bifidobacterium, Lactobacillus casei and Lactobacillus acidophilus are the main bacteria that promote intestinal digestion, and the more these bacteria, the better.
In addition, when buying yogurt, you should know how to avoid these four kinds. Dairy farmer: only people who don't understand will eat it!
1. Don't choose normal-temperature yogurt without active bacteria. In order to facilitate the preservation of yogurt, a large number of normal-temperature yogurt appeared in the market. Normal temperature yogurt is actually sterilized, so it can be stored at room temperature for a long time. But it also caused the probiotics in yogurt to be destroyed, plus many additives and thickeners. If you want to use it to lose weight and promote digestion, it is estimated that you will only get fatter and fatter!
2. Don't choose reconstituted milk yogurt. In addition to making yogurt with raw milk, in order to reduce the cost, there are many yogurt fermented with milk powder on the market, also called reconstituted milk yogurt. This kind of yogurt is better than raw milk yogurt in taste and nutrition.
3. Don't choose yogurt with too many additives. In order to ensure the taste or make up for the deficiency, many merchants use many additives in the process of making yogurt. We can easily see from the ingredient list. Here, we will summarize the common thickeners and coagulants: acetylated double starch phosphate, pectin, agar, gellan gum, inulin, edible cassava modified starch, sodium caseinate and so on. Common protein content and frankincense additives: whey protein powder, egg yolk powder, condensed milk and thin cream. If the content is too high, or if you eat too much, it will naturally affect your health, so it is best to buy it carefully.
4. Don't choose yogurt with too much sugar. Similarly, in order to ensure the taste, many yoghurts will add white sugar or various water jams. As long as the sugar is not too high, a little is harmless. However, if the sugar content of100g exceeds 5%, you should pay attention. After all, sugar is also one of the four leading causes of obesity. Judging whether yogurt has too much sugar can be found through the column of "carbohydrate" in the ingredient list.
To sum up, when choosing yogurt, you must choose raw milk yogurt. The more probiotics, the better; the less additives and sugar, the better!