The climate in winter is dry, and eating celery often helps to clear away heat and toxic materials, get rid of diseases and strengthen the body. People with excessive liver fire, rough skin and frequent insomnia and headache can eat more appropriately. Celery has high iron content and can nourish blood and tonify deficiency. It is also an ideal green diet food. Because when you chew celery in your mouth, you consume far more calories than celery gives you. ?

Tofu, as a kind of food with the same origin of medicine and food, has many functions, such as invigorating qi and tonifying deficiency. Tofu is a kind of plant food with high protein content, which contains 8 kinds of essential amino acids, unsaturated fatty acids and lecithin. Therefore, eating tofu regularly can protect the liver, promote metabolism, enhance immunity and detoxify. Therefore, eating more tofu is very beneficial to many friends who are eager to lose weight. Speaking of celery, it is estimated that many people like it. It tastes fragrant and crisp, and it is also rich in crude fiber. Eating regularly can not only stimulate appetite, but also help digestion. It is a kind of vegetable that our family often eats, especially fried with dried tofu, which adds a touch of fresh fragrance and better nutrition.

material

Tofu, celery, tofu, a celery.

Tomato sauce, dried peppers, ginger?

Practice steps

1, cut the tofu into small pieces, put a spoonful of salt in clear water and let the tofu soak for ten minutes. This can not only remove the beany smell, but also make the tofu more compact. (Note that this is the kind of old tofu, also called north tofu)

2. Remove the tofu and drain it. Add oil to the pot and heat it to 70% heat. Pour in the tofu. Fry until golden brown, and take out for later use.

3. Cut celery into small pieces. Boil water in another pot, pour celery into the pot, stir-fry the soup with boiling water for one or two minutes, remove and drain. I forgot to take a photo of celery blanching.

4. Shred ginger and dried peppers.

5. Start bombing! Pour the oil into the pot. When the oil is a little hot, add shredded ginger, turn off the heat, add tomato sauce and stir fry, then add dried Chili, and stir fry with tofu later. You can add a little boiling water to avoid being too dry. Let the tofu absorb enough water, then add celery, stir fry a few times, and add seasoning such as salt. You can thicken it with starch before cooking, which is better.

Tip:

1. During the whole cooking and frying process, stir-fry with high fire to shorten the cooking and frying time as much as possible.

Don't open such a big fire when frying tofu, the fried tofu will float and be fished out when it is golden.