One way to make meat buns
Step by step:
1, ingredients: 500g flour, 800g raw pork, dried shreds of the right amount, 10g of oil, 8g of salt, 50g of ginger, 400g of green onion, 1g of cooking wine, 15g of sugar, 300g of water, 10g of sesame oil, 15g of light soy sauce, white pepper powder 1g, thirteen spices 1g, edible alkali 5g, yeast 5g, 50g of oil
2, and noodles. Pour the yeast, sugar, edible alkali into the water and mix well, add the mixed yeast water to the flour in turn, knead into a smooth dough, sealed with plastic wrap, fermentation for 30 minutes.
3. Prepare the filling. Cut the pork into slices and strips, then mince the meat and set aside; mince the green onions and set aside; chop the ginger and set aside.
4, modulation filling. Then add salt, sugar, thirteen spices, white pepper, cooking wine, soy sauce, oil, ginger and other seasonings, and then with the seasoning of the meat mixture, after wrestling on the strength, and then add sesame oil and dry wire, pour oil, add chopped green onions and toss evenly, buns filling is ready.
5, take out the dough, knead the dough into a long strip, divide the dough into four equal parts, and then take a piece of dough and knead it into strips, divided into equal amounts of small dosage; dosage with the hands of the flattened, rolled into the middle of the thick edge of the thin bun skin.
6, take the appropriate amount of filling on the bun skin, one side to support the skin, one hand pinch folds, from the top of the gradual pinch the skin, until the filling is completely wrapped. Put the buns into the steamer, and steam for 15 minutes, then the meat buns are ready.
Pork nutritional value:
1. Pork protein is a high-quality protein, containing all essential amino acids.
2. Pork is rich in iron, which is necessary for the production and maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially refined pork rich in vitamin B1. Pork also contains more of vitamin B2 which is important for fat synthesis and breakdown.