Some people love to eat to satiety "people, always afraid to spend the money to eat not enough to eat this desperately stuffed! Something under the belly, little consideration for their stomach and intestines are affected by the lack of exercise on weekdays, down the road, the body more and more to the "horizontal" development, the more clothes to buy the larger, in addition to the appearance of change, obesity in the health of the health also poses a major threat.
We've got a recipe for weight loss (!).
Early morning: drink a cup of warm water to clear the bowels
Wake up early in the morning, eat a rich breakfast before drinking a large cup of warm water, helps to promote peristalsis, so that you have the intention to produce, to help the bowels of a big cleanup, of course, the belly is no longer proud. This move to drink water KeepFit method has a lot of celebrities to follow, slimming success index is extremely high!
Lunchtime: Drinking water before meals reduces the amount of food
Try to drink a glass of water before each meal as much as you can, so you can fill up your gurgling temple and reduce the amount of food you eat; and replenish the water your body needs to accelerate your metabolism. If you are afraid of being embarrassed by people finding out that you are losing weight by drinking water, you can drink water while eating to distract people's attention, and it can slow down the speed of eating and make the feeling of fullness appear more quickly.
Afternoon tea time: smell flower water quit snacks
Once TeaTime, appetite and attack, out of snacks, potato chips, cookies, soda, etc. are fat food, an afternoon tea calories higher than a lunch ah! If you're looking for a way to get the most out of your life, you may want to spray some floral spray around your office seat, as it will help you suppress your appetite.
Dinner time: Drinking water to lose 10 pounds in a month
Drinking only water dieting method is unhealthy, the correct drinking water to lose weight is to borrow intake of proteins and vegetables in order to reduce the intake of carbohydrates and sugar, and also slowly chew. Both beer and hard liquor have the potential to raise cortisone in the body, a hormone that transfers fat to the abdomen. There is also a tendency to consume more food when drinking.
Diet Recipes(2)
NO.1
1. Breakfast a poached egg, a glass of milk, half an apple or some potatoes + ham + salsa
2. Chinese food a bowl of rice + vegetables
3. Dinner at seven o'clock, similar to the Chinese food, but only eat seven to eight minutes to eat, and after nine o'clock you can't eat anything, except fruit.
4. Drink a glass of juice before going to bed (you can squeeze lemon juice + water + two plums) (taste good, remember not to add sugar)
5. With moderate exercise
No. 2 (yogurt weight loss slimming diet therapy)
1. Two glasses of water
2. Breakfast... Vegetable juice 200cc
3. Chinese food... Yogurt 500g
4. Dinner... Vegetable Juice 200cc
5. Before going to bed.... Yogurt for dinner
200g of yogurt for breakfast, 200cc of vegetable juice; normal amount for lunch; 300g of yogurt for dinner, vegetable dish (no oil)
usually, it takes 3-7 days to go back to the normal diet
No.3 (apple meal)
1. Breakfast: a bottle of milk (or unsweetened coffee) ＋ a hard-boiled egg (or tea egg)
2. Tea eggs)
2. Apple: from 12:00 noon onwards, every 2 hours to eat an apple until 8:00 p.m. a **** five, eat no more food apple meal to eat a day will be enough
NO.4
1. Morning: baked whole-wheat toast a piece of boiled egg, a cup of skim milk, a cup of tea (Diet Coke can also be)
2. Middle: a cup of skim milk, boiled tuna (equal amount of chicken breast can also be) boiled vegetables, a fruit (guava or apple, tomato), a cup of tea (Diet Coke can also be)
3. Evening: the dinner menu of their own, but prohibit the consumption of starch and meat
The usual implementation of the five days to six kilograms of weight loss, but every day at least to drink 2,500-3,000 cc of water
No. 5, but it is important to drink water. p>NO.5(Honey Diet)
1.Day 1: Drink only honey (can be made into tea)
2.Day 2 and 3: Normal diet (but can not eat and drink)
3.Day 4: Drink only honey
4.Day 5 and 6: Normal diet Usually, a week can be thinned by 3-4 kilograms, and if you can not bear to fasting, then you can use the daily selection of A meal only drink honey
NO.6 (Chinese medicine drink post diet)
1. cassia seeds 2 two, fried hawthorn 3 money, Chen Pi 2 money, licorice 2 pieces.
2. Boil six bowls of water, then turn down the heat and cook for three minutes, pouring out immediately so as not to absorb all the medicinal juice by the dregs.
3. Take one tablet a day, or every other day if you have diarrhea.
When taking this medicine, you need to eat less sweets, fried food and starch/fasting four hours before going to bed/waiting until you have dropped to your ideal body weight, you just need to decoct cassia seeds and barley tea together to maintain your weight.
Body massage method
1. best in the shower every day
2. hand bowed into a cup-shaped pat the whole body, or want to shape the body of the place
3. thighs only need to beat the inner
4. beat the abdomen to be in an hour before the meal, two hours after the meal (that is, the stomach has digested, will not be harmful)
Note
Loss of weight, in fact, is not difficult, as long as the attention:
1. Absolutely no late-night snacks, less snacks
This is the first time in the history of the world that a person has to eat a lot of food.