Mushroom and yam ribs soup is a delicious dish. This dish has the functions of invigorating qi and spleen, clearing stomach and intestines, enriching blood and strengthening kidney, which is helpful to increase the appetite of lying-in women, eliminate toxins in the body and improve the symptoms of blood deficiency.

Let's look at the practice:

material

30 small bowls of auricularia auricula

200 grams of ribs

200g yam

Lycium barbarum 15 capsule

Appropriate amount of onion and ginger

Cooking wine 10g

2 grams of salt

Practice steps

1, Auricularia auricula is of good quality, crisp and thick taste, which can be fried, stewed or cold, soft and waxy. Each piece is rootless auricularia auricula, which is shaped like a small bowl after soaking, which is more convenient to clean and tastes better.

2. Wash the ribs, slice the ginger, wash the shallots and tie them into onion knots.

Soak the auricularia auricula in warm water for half an hour, and the soaked auricularia auricula is very thick.

4. Peel the yam and cut it into small pieces.

5. Blanch the ribs in water.

6. Wash the blanched ribs, put them in a stew pot with yam, add water, cooking wine, onion and ginger, and then simmer for one hour.

7. After soaking, add black fungus and boil.

8. Turn the heat down and cook for another hour.

9. Put medlar in front of the pot, season with salt and sprinkle with chopped green onion.

10, Auricularia auricula absorbed the delicate flavor of ribs, which was very soft and delicious.

1 1. The soaked fungus looks like a small bowl. I picked the smallest one.

skill

Auricularia auricula is rich in dietary fiber, which has a certain effect on lowering cholesterol, discharging the chaff, sawdust and sand unconsciously eaten and wrapping some impurities in the digestive tract. Eating black fungus often is good for human body.