Oats contain less sugar, more protein, high fiber, rich in fiber and gelatin, and lower calories. It can complement the nutritional value of rice a bit and also reduce the calorie of rice. Oats are rich in B vitamins and zinc, which have a regulatory effect on the metabolism of sugars and fats and can effectively reduce cholesterol in the body. Regular consumption of oats on diabetes also has a fairly good effect on lowering sugar and weight loss.