Boiled eggs with mugwort leaves is a very common food in our life. But many friends do not know how to cook eggs with mugwort leaves trick, generally speaking, the best way is to use dry cooking, plus ginger cooking, plus brown sugar cooking, made into egg soup and other 4 methods, so that if you eat it will make our body become more healthy. It is also important to note that the edible effects of boiled eggs with mugwort leaves include lowering blood lipids and blood pressure, warming the uterus, removing cold, clearing heat and detoxification and other 4 effects.

First, the method of cooking eggs with mugwort leaves

1, dry cooking

To know how to cook eggs with mugwort leaves trick, the best way is to dry cook. Because of this, a lot of nutrients in the mugwort leaves will not be lost, and it will be healthier to eat. It is best to cook the eggs, and then shelling process, the crushed leaves into the pot for a few moments, and then put the peeled eggs into it, about 10 minutes or so fish out, eat more delicious, there is a certain effect of cold.

2, add ginger to cook

Mugwort is a very good edible healing, for people with cold body, Yin deficiency is the best. And boiling eggs with mugwort leaves with ginger will have certain effects of resolving phlegm and cough, activating blood circulation and removing blood stasis. It is best to put the crushed mugwort leaves and ginger together in a pot, and then put the shell together in the pot for about 8 minutes, so that the nutrients of the leaves and ginger penetrate into the egg, so that the best consumption.

3, add brown sugar to cook

Brown sugar has a certain effect on blood, women have a better conditioning effect. If aiye boiled eggs with brown sugar cooking, not only easier to enter, but also conducive to women's conditioning. It is best to boil the water, and then put the cleaned leaves into which a few minutes after the fish up, and then put the eggs into the pot boiled fish up, peel off the eggshell, and then even through the ginger together in the pot can be cooked for about 6 minutes into the food, the effect is better.

4, egg soup

If mugwort boiled eggs, the most scientific way to eat is to make egg soup, so that the nutrients inside the mugwort will be attached to the egg soup, will not cause nutrient loss. It's best to clean the leaves, remove the dead leaves above, and then mash them, then mash the eggs, and then add the leaves and mix them together. Boil the water, and then slowly put it into the pot for about 8 minutes.

Second, the nutritional benefits of boiled eggs with mugwort leaves

1, lowering blood lipids and blood pressure

Because mugwort leaves have a high nutritional value, and in the medical status is also very high. It contains a variety of vitamins, calcium, phosphorus, potassium and other trace elements, has a very good heat detoxification, balanced liver fire, anti-inflammatory, rheumatism and other effects. If you cook eggs with mugwort leaves, the protein in the eggs will be easily absorbed by the body to achieve a good effect of reducing blood fat and blood pressure.

2, warming the uterus

Mugwort is the most common herbal medicine in gynecology, because it has a certain effect of warming the uterus. Chinese medicine can also use it as a medicine to regulate women's irregular menstruation, endocrine disorders and other phenomena. If you boil eggs with mugwort leaves, it will better promote the effective synthesis and decomposition of proteins. It helps in pregnancy and calms the fetus, and if consumed over a long period of time, eggs with mugwort leaves will enhance the resistance of women.

3, go cold

For colds caused by dampness and heat, headache, runny nose and other phenomena, boiled eggs with moxa leaves can also be a better way to alleviate these symptoms, there are also many mothers in the period of sitting in the month of often use some of the eggs boiled in moxa leaves, on the one hand, it will help their digestion and absorption, on the other hand, it can play the role of The role of removing cold, blood circulation, and enhance the body's relative immunity.

4, clearing heat and detoxification

Boiled eggs with mugwort leaves is in medicine is a very good edible efficacy, and in the market can also be seen everywhere. Because of the many nutrients in the leaves, it strengthens the body's immune system and can better resist the immersion of foreign germs. Regular use of boiled eggs in mugwort leaves is very healthy, and there is a certain effect of skin beauty.

Conclusion:

Conclusion: Through the above introduction, let us better understand the correct practice of boiled eggs with mugwort, as long as we master the above key points, we can make our body become more healthy.