After pregnancy, in terms of food, I believe that most people in the family hope that the pregnant mother can eat more, so that "one person eats and two people nourish", even people who don't know them will be very enthusiastic Tell pregnant mothers to eat more, and teach them the experience of what foods are good for the fetus and what foods can make the fetus' skin whiter and tenderer.
But most pregnant mothers can’t even eat in the first trimester. Want to feed one person and two others? That’s too difficult. Fortunately, the fetus does not need much nutrition in the first trimester. , even if the pregnant mother eats poorly, it will not affect the fetus's nutritional needs. But in the second trimester, you can no longer do this, and you will start to have requirements for food. Let’s first take a look at the development of the fetus in the second trimester
The second trimester refers to the fourth to seventh months of pregnancy, that is, 13--28 weeks. The second trimester is the period when the fetal bone growth and development is at its peak. A quick period of time; four months pregnant, the fetus's retina has begun to develop, hearing has slowly formed, and some hair has grown on the body, such as hair, eyelashes, eyebrows, and nails; five months pregnant , the fetal heart has been developed, and the brain neuron dendrites have formed, which means that the fetus has the most primitive consciousness, and the hearing has also been further developed. The fetus can hear the mother's heartbeat and sound in the womb. The sound of blood vessels flowing can also be heard from the expectant father and expectant mother outside the womb. At this time, the digestive organs have slowly begun to work, and the respiratory system continues to develop. Six months into pregnancy, the fetus is about five and a half months old. All organs are almost fully developed, but the lungs are not mature enough yet. Moreover, the fetus's brain is still being perfected and its bones are also developing rapidly, which is similar to the first two months. Compared with one month old, the bones of the fetus are no longer soft. At seven months of pregnancy, although the lungs are not fully developed, the fetus is already breathing, the sense of taste is forming, the brain continues to develop, and of course, is now quite developed, and sleep cycles are gradually forming.
It can be seen that the fetus grows and develops very quickly in the second trimester, and it is very important for the development of bones, organs, brain, etc. Therefore, pregnant mothers should also include in their diet Work hard to provide adequate nutrition to the fetus normally. What should pregnant mothers eat during the second trimester?
1. Eat more protein-rich foods
In the second trimester, pregnant mothers’ daily demand for protein increases compared to the first trimester. Now they need about 85 grams per day to meet it. Needs of pregnant mother and fetus.
In fact, many foods are rich in protein. Pregnant mothers can eat more of these foods to supplement protein, such as eggs, milk, lean meat, soy products, etc. that we often eat.
2. Timely calcium supplementation
As we can see from the above, the fetal bone growth and development is very fast in the second trimester, and the formation of nails also requires a lot of consumption. calcium. Pregnant mothers need more and more calcium, now about 1,000 milligrams per day. If pregnant mothers still eat as they did in the first trimester, they will definitely not be able to supplement enough calcium. Therefore, it is best for pregnant mothers to seek medical advice from the fourth month of pregnancy. Supplement calcium.
You can also eat more calcium-rich foods and supplement calcium through food. For example, milk has a relatively high calcium content. 1ml of milk contains one milligram of calcium. If a pregnant woman drinks 500ml of milk every day, she can supplement 500 mg of calcium. For example, sesame seeds contain several times more calcium than milk. This calcium supplement is also very effective. However, sesame seeds are high in calories and fat, so it is not advisable to eat more.
Pregnant mothers can also eat some lean meat, eggs, dried shrimps, etc. The calcium content of these foods is also very attractive.
3. Supplement dh?
The fetal retina begins to develop at about four months, not to mention the brain. It is still developing, but the development of the fetal retina and brain are both Inseparable from DHA, DHA participates in the formation of brain cells, promotes the development of brain cells and the development of fetal vision.
That’s why DHA is so important during pregnancy.
It is recommended that pregnant mothers consume no less than 200 mg of DHA daily. In fact, it is not difficult to achieve. DHA is also contained in daily foods, such as eggs, nuts, deep-sea fish, etc.
Pregnant mothers can eat fish 2-3 times a week, including deep-sea fish once a week. They can also eat some eggs to supplement their diet.
4. Reasonable supplementation of iron
After pregnancy, the blood flow of pregnant women increases, and the requirements for iron also increase. In the second trimester, pregnant mothers need iron every day. The requirement is 24 grams. If the lack of iron cannot be replenished on time, it can easily lead to anemia in pregnant mothers, dizziness, fatigue, paleness and other symptoms.
For mild anemia, pregnant mothers can replenish blood by adjusting their diet, such as eating more iron-rich foods, red meat, animal liver, spinach, etc. If the anemia is moderate or above, it is best for pregnant mothers to take iron supplements according to the doctor's recommendations to avoid fetal malnutrition.
5. Supplement dietary fiber
The gastrointestinal motility of pregnant women is slightly slower than that of ordinary people, so it is easy to cause constipation. In addition to drinking more water, pregnant mothers can also eat more Some foods rich in dietary fiber can relieve constipation.
For example, corn, potatoes, vegetables, etc.
6. Other nutrients
The fetus needs far more nutrients than the above, so it is best for pregnant mothers to have a balanced diet and eat appropriately. Some green leafy vegetables, fruits, etc. can supplement various vitamins, minerals, dietary fiber, etc. in a timely manner.
If pregnant mothers are worried or don’t know what to eat, they can go to the hospital for nutritional monitoring around the fifth month of pregnancy, and then adjust their diet based on the monitoring results.
Lazy Mom went for a nutritional monitoring at that time. It was actually very simple. The doctor asked some questions and then tested it with some instruments. The test results will show the protein in the pregnant woman’s body. Whether fat, etc. has reached or exceeded the standard. The lazy mother drank too much broth at that time (at that time, she basically went back to her parents’ house to eat and often made soup), which caused her body fat to be too high. She stopped drinking soup for a while.
In the second trimester, pregnant mothers should also pay attention to certain foods that should not be eaten in excess, such as cakes, chocolate, which are high in sugar and calories, and are very unsuitable for pregnant women; spicy foods such as ice cream and chili are also not suitable for pregnant women. It's best not to eat it. It's best to eat smaller meals more often, eat less greasy food, and control your weight. After eating well in the second trimester, just increase the amount appropriately in the third trimester based on the current basis, so that the pregnant woman and fetus can be satisfied. If the pregnant mother's appetite is too poor, it is recommended that the pregnant mother drink some maternal milk powder to supplement nutrition.
I am a lazy mother, a mother of two children, an original author on multiple platforms, and I have been in the parenting circle for many years. I focus on motherhood, childbirth, and parenting solutions. Follow me to learn more. This article is original and plagiarism will be investigated. The pictures come from the Internet and any infringement will be deleted.