1, wash the small vegetables with a bubble, and wash all the mud.

2. Cut all the ginger and shallots and keep them for later use.

3. Pour oil into the pot and heat it.

4. Add small vegetables.

5. Add the chopped ginger and garlic.

6, add the right amount of salt.

7. Add some monosodium glutamate and stir well before cooking.

Nutritional value of small green vegetables

Small cabbage is the most abundant vegetable with minerals and vitamins. Chinese cabbage contains protein, fat, crude fiber, carbohydrate, acidic pectin, calcium, phosphorus, iron, rich vitamin C (about 3 times that of tomato) and a lot of unsaturated fatty acids, which is beneficial to prevent cardiovascular diseases.

Small cabbage is one of the vegetables with the richest vitamins and minerals. If an adult eats 500 grams of cabbage every day, he can meet the vitamins, carotene, calcium and iron needed by the human body, provide material conditions for ensuring the physiological needs of the body, and help to enhance the body's immunity.

Small cabbage contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite-cholic acid, so as to reduce the formation of atherosclerosis and maintain vascular elasticity.

Small vegetables contain a lot of carotene (more than beans 1 times, more than tomatoes and melons 4 times) and vitamin C. After entering the human body, it can promote skin cell metabolism, prevent skin roughness and pigmentation, and make skin bright and clean. Delay aging.

Vitamin C contained in small vegetables will form a "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose their vitality. In addition, the crude fiber contained in vegetables can promote the peristalsis of large intestine, increase the excretion of endotoxin in large intestine, and achieve the purpose of preventing cancer. Vegetables are cold, and those with spleen and stomach deficiency and loose stools should not eat more.