Cauliflower stir fry the most correct practice tips are as follows:

Need to prepare some garlic, black bean sauce, soybean paste, onion, garlic, ginger, salt, oil, pepper, pork, cauliflower, cauliflower, cauliflower cleaned into a small dozen, cut the pork into slices, red pepper cut into julienne, ginger, garlic, onion chopped into mince, the soybean paste also need to chop Fine some, add the right amount of oil inside the pot, put the cauliflower in, slowly stir fry cooked.

Then sheng out standby, pot and then add the right amount of oil, put the pork into the frying, oil fry out can be sheng out standby, leave some oil, red pepper into the stir-fry, and then add a little salt and stir-fry evenly, put the cauliflower pork into the stir-fry, add some garlic bean paste and bean paste, salt and stir-fry evenly can be out of the pot to eat.

Cauliflower fried meat selection of meat:

Cauliflower fried meat with pork can be prepared some salt, soy sauce, garlic, tomatoes, cauliflower, pork, pork cut into slices of lean meat fat meat separately, meat, add the right amount of soy sauce, a little taste color spare, cauliflower broken into small dots, the large neck to be cut into slices. Tomato slices, garlic slices. Inside the pot and then add the right amount of oil, burn to 6 into the heat.

Put the fat meat slices into the rapid stir-fry, until the edge of the fat meat brown, then you can also pour the lean meat into the pot, wait until after the color, and then add garlic sautéed, tomatoes and cauliflower poured into the pot, burned softly some of the salt can be added to add a little moderate amount of water, cover the lid and simmer on medium heat for a little bit, halfway through the need to stir fry a few times, probably about 10 minutes on it.