Preface: It's very uncomfortable to catch a cold in summer, and you can't blow fans and air conditioners in hot summer. Generally, a cold in summer is a wind-heat cold. You can take Qingwen capsule to detoxify, and you can also have a look at some drugs for relieving heat. The following small series will share it with you. If you want to catch a cold in summer, what are the good methods? First, vitamin C

Vitamin C can improve human immunity. If you want to get over a cold quickly, you need to add a certain amount of vitamin C. Therefore, when catching a cold, we can choose some fruits rich in vitamin C, such as oranges and kiwis, and we can also choose effervescent tablets of vitamins, which can help you supplement vitamin C. Except during the cold, in daily life, we should supplement vitamin C for the human body in time, so as to improve the body's resistance and prevent it from being susceptible. Second, eat more drugs to relieve summer heat

If you still take medicine for a summer cold like a winter cold, then remember that the cold may not be cured for a while, because many cold medicines have the effect of sweating and reducing fever, and summer colds can't be relieved by fever, but should rely on clearing away heat and relieving summer heat. For some mild symptoms of a cold in summer, you can choose to take some summer drugs, such as Huoxiang Zhengqi Pill, Rendan and so on. Because summer colds are mostly wind-heat colds, it is necessary to relieve the heat in the body. You can cook some mung bean soup at home, which is a good food for clearing away heat and relieving summer heat. Third, drink more warm water

Drinking water can help the human body excrete toxins and promote metabolism. Therefore, if you want to get over a cold in summer, you should drink more warm water. Taking a certain amount of boiled water every day can speed up the recovery of a cold. If you have no appetite for cold drinking water, you can add some effervescent tablets of vitamin C to water. Of course, we can't just drink warm water during a cold. In our daily life, we should develop the good habit of drinking more warm water.