2. Abdominal distension and exhaust: you can't eat more chestnut, because it contains a lot of dietary fiber, which is a kind of indigestible carbohydrate with high starch content, which may cause it to ferment and produce gas in the intestine, thus causing abdominal distension. It may also be that after some chestnuts are digested, the rest will decompose in the intestine and release a certain amount of gas. If there are patients with weak gastrointestinal function or functional dyspepsia, they should eat less chestnut. If abdominal distension occurs, it can be relieved by proper exercise, such as walking and walking slowly, to promote gastrointestinal peristalsis.
3, constipation: normal people will intercept a small amount of gas. Eating too many chestnuts will increase the gas produced by bacterial decomposition in the intestine, forming flatulence in the gastrointestinal tract, which will lead to constipation in severe cases.
4, acid reflux, heartburn: Chestnut has a high sugar content, and eating too much is easy to stimulate the stomach to secrete more gastric acid. Patients may have acid reflux and heartburn, causing gastrointestinal discomfort.
5. Other reactions: Chestnut is a nut, which contains a lot of starch and sugar and has a high calorie. The calorie of 50 grams of chestnut can reach11calorie, and it is easy to get fat if you eat too much. The carbohydrate content of dried chestnuts is as high as 77%, and that of fresh chestnuts is as high as over 40%. Therefore, eating too much chestnut may affect blood sugar, especially for diabetics, so as not to affect blood sugar stability.
6. Chestnut has high nutritional value and can be eaten in moderation. Take a few snacks between meals or add them to dinner, but be careful not to eat too much, especially after meals, so as not to cause obesity or increase the burden on the gastrointestinal tract and produce adverse reactions.