Drugs: Oral ferrous sulfate, B12, etc.

1· Iron-rich foods: egg yolks, orange juice, vegetable juice, vegetable puree, liver puree, meat puree and iron-fortified foods (such as iron, fortified milk powder, rice flour, flour) and iron-fortified foods Formula milk. Minced meat, fish, tofu, liver, lean meat, soy products, animal blood, millet, sorghum, corn, green leafy vegetables, yellow and red vegetables, black fungus, kelp, seaweed.

2·Animal liver: Liver is rich in various nutrients and is the first choice food to prevent iron deficiency anemia. Each 100 grams of pork liver contains 25 mg of iron and is easily absorbed by the body. For example, liver puree is very convenient for children to eat.

3. Egg yolk: Each 100 grams of egg yolk contains 7 mg of iron. Although the iron absorption rate is only 3%, the raw materials of eggs are easy to obtain, easy to eat and preserve, and they are also rich in other nutrients, so they are still suitable for children. One source of supplemental iron.

4. Soybeans and their products: Every 100 grams of soybeans and soybean powder contains 11 mg of iron, and the human body absorption rate is 7%.

Tahini: Tahini is rich in various nutrients and is an excellent nutritional food for children. Tahini contains 58 mg of iron per 100 grams and is also rich in calcium, phosphorus, protein and fat.

5. The actual absorption of iron in some foods is low due to interference from plant acids. The most qualified foods include pork liver, chicken and duck blood soup, lean meat, fish and shrimp, etc. In addition, eating a tomato or drinking a glass of orange juice before a meal can exponentially increase the absorption of iron. Drinking tea before or after a meal will greatly inhibit the body's absorption of iron.

6· Dietary prescription: spinach and wolfberry porridge, parents can learn from it and draw inferences from one example.

Ingredients: 100g spinach, 15g wolfberry, 100g corn.

Preparation: Remove the impurities from the spinach, wash the roots, blanch it in a pot of boiling water, take it out, cut the spinach into small pieces (within 0.5 cm), put it into a bowl and set aside. . Wash the corn and wolfberry, put them into a casserole, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 1 hour, until the corn is crispy, add small pieces of spinach, mix evenly, add refined salt and MSG, and then Bring to a boil, pour in sesame oil, stir evenly and serve.

Usage: Eat in the morning and evening every day.