Generally chicken livers can be cooked in water for 15-20 minutes, depending on the size of the livers. If you are stir-frying the chicken livers, stir-fry them for 5 minutes or more over a sharp flame. Chicken livers can only be cooked when they are completely grayish brown.

Tip:Don't rush to cook fresh chicken livers. It is better to soak in water for 30 minutes before stir-frying to reduce the toxicity of chicken livers.

Nutritional value

Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamins A and b. Liver is rich in iron, which is the most commonly used food in the blood replenishing food. The content of vitamin A in animal liver is far more than milk, eggs, meat, fish and other foods. It can maintain normal growth and reproductive function, protect the eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain a healthy skin color.

Regular consumption of animal liver can also supplement vitamin B2, which is an important coenzyme of the body. Vitamin B2 is a component of many enzymes and coenzymes in the body's biochemical metabolism, plays an indirect role in cell proliferation and skin growth, and plays an important role in the body's removal of certain toxic components.