1, anemia more iron
Blood to eat more red meat, animal liver, animal blood, poultry, fish and other animal foods with high iron content, they contain "heme iron" is a bivalent iron, more easily absorbed by the body, the effect of iron supplementation than the plant food containing "non-heme iron" good. Heme iron" is much better, like brined chicken liver, pig liver, etc., eat twice a week. Soy products also contain more iron, intestinal absorption rate is also higher, to pay attention to the intake.
2, supplemental Vitamin C to promote iron absorption
In our lives, common black fungus, grapes, cinnamon meat, pumpkin, carrots, jujubes, black beans have the benefit of gas tonic iron tonic effect, you can often eat can prevent anemia. In addition, the daily intake of fruits and vegetables, fruits and vegetables contain blood indispensable raw materials (folic acid, vitamin B12), which also promotes the body's absorption of iron, such as peaches, fresh oranges, lemons, drink a cup after meals can promote iron absorption.
3, anemia to eat high protein
Hemoglobin blood raw materials are proteins, rich in protein in our daily life are milk, fish, eggs, lean meat, beans and other nutrients. These foods supplement protein has a good effect.
But we have to pay attention to the combination of meat and vegetables, vegetables, fruits should also keep up, so as not to over-eat greasy things to hurt the stomach.
Dietary iron absorption rate is generally about 10%, iron effect varies from person to person, poor dietary supplements or anemia can be supplemented with iron to take iron, the edge of the tablets, iron to replenish blood more quickly, generally one month of anemia will improve.
Drink less tea during the anemia, because tea contains more than 30% of tannin, which will hinder the absorption of iron ions into the intestinal mucosa.
Blood replenishment recipes
1, longan red dates porridge
Raw materials: longan meat 15 grams, red dates 3-5, 100 grams of round-grained rice.
Production: with the cooking into porridge, hot and warm service.
Effects: nourishes the heart, nourishes the spleen, nourishes and strengthens.
2, sheep bone porridge
Raw materials: fresh sheep bone 2 pounds (1000 grams), 200 grams of round-grained rice.
Production: sheep bone washed and crushed, add water to simmer, slag, into the round-grained rice **** cooked into porridge. When consumed in the appropriate amount of rice warm service, 10-15 days for a course of treatment.
Effects: tonifying the kidney and bone.
3, Job's tears red dates porridge
Raw materials: 100 grams of brown glutinous rice, 50 grams of Job's tears, 15 dates.
Production: Cooked into porridge. Add the right amount of sugar when eating.
Effects: nourishes Yin and replenishes blood.
4, shouwu jujube porridge
Raw materials: 60 grams of shouwu, jujube 3-5, 100 grams of round-grained rice.
Production: first of all, the system of the first decoction to take the thick juice slag, add red dates and round-grained rice porridge, will be, into the brown sugar amount, and then Boil one or two boils can be. Hot and warm service. Shouwu avoid iron, decoction porridge need to use less pot or enamel pot.
Effects: tonifying the liver and kidneys, nourishing the blood and treating the deficiency.
5, egg yolk soup
Raw materials: 2 eggs,
Production: take the yolk of the egg broken, water boiling first add a little salt, into the yolk of the boiled, drink 2 times a day.
Effects: iron, suitable for iron deficiency anemia.
6, pig liver spinach soup
Raw materials: 150 grams of pig liver, spinach.
Making: pig liver washed and sliced with starch, salt, soy sauce, monosodium glutamate, put into a frying pan with blanched spinach fried, or 50 grams of pig liver washed and sliced, put into boiling water and cook until nearly cooked, put into the spinach, open the pot to join the seasoning of the rice, eat liver, eat vegetables and drink soup.
Effects: iron supplement, suitable for iron deficiency anemia.