Since ancient times, there are: big summer and small summer is not summer, autumn and summer just summer saying. After the fall, the three volts have not yet ended, ? The fall tigress? Mighty, need to pay more attention to prevent heatstroke. In the diet should also adhere to the summer, but the diet pay attention to follow the season, different from the summer, after the fall should gradually turn to the summer and dryness both.

Bitter melon, squash, bitter bamboo shoots, lettuce, celery, these vegetables can indeed remove heat, but after the fall, the most should eat is no longer these cold vegetables, nature has long been gifted to us better ingredients. Today said a kind of fall seasonal vegetables, use it instead of bitter melon, squash, not only let the summer heat far away, but also nourishing to dry, two birds with one stone.

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Yes, it is the lily. Why should we eat lilies in the fall? In the past, after the beginning of autumn people have? stick autumn fat? s habit. But nowadays people generally agree that in the autumn season, warm and tonic, anti-dry and non-greasy food is suitable for fall often eat, such as sesame, honey, silver ear, etc., and here we have to mention the seasonal vegetable lily.

The lily's slightly bitter from alkaloids, glycosides, these ingredients have exactly the summer heat and annoyance, the role of autumn dryness, the lily is also rich in protein, vitamins, dietary fiber and calcium, magnesium, iron and so on. Right now, fresh lilies are on the market in large quantities, often eat lilies in the fall, not only to supplement the nutrition, but also to clear the heart and dryness, the benefits are many, visible in the fall is the best time to eat lilies.

The lily is not only high nutritional value, practice is also quite a lot. Whether fried, steamed or made into a variety of desserts are very tasty. Lily porridge, vegetarian fried lily, steamed lily are unique flavor. How to eat lily in the fall is better? Lily silver ear soup is considered an exclusive dessert in the fall.

Autumn to eat it at the right time, after the fall, the melon bitter gourd to stand aside, the fall should eat this dish, sweet and soft, down autumn dry. Lily silver ear soup how to do? The first thing you need to do is to get your hands on a new one, and you'll be able to do it! Although the lily is good, but not all physique friends can eat, if you do not know whether it is suitable to eat lily, you can leave a message to me.

The ingredients needed for two people are: half a silver ear, 1 small handful of fresh lily, 2 small pieces of rock sugar. I've organized all the precautions in the preparation process in the tips at the end of the article, so you must remember to read them.

Soak the silver fungus in room temperature water for 2 to 3 hours in advance. When the fungus is soft and stretchy, it's ready. Don't soak it for too long, and don't soak it overnight.

Break fresh lilies into petals, wash them, and soak them in lightly salted water for half an hour. This will remove some of the bitter flavor of the lilies.

Cut off the hard tip at the bottom of the silver fungus, tear it into small pieces, wash it well and put it into a casserole dish, add the right amount of water and boil it over high heat, then turn to medium-low heat and cook it for 40 minutes.

When the silver ear is sticky and gelatinous, add rock sugar and stir to speed up the melting of the rock sugar. I emphasize the precautions of adding rock sugar.

Cooking lily and silver ear soup must use old rock sugar, single crystal rock sugar and white sugar will not work!