Five foods to promote wound healing

1, trotters: trotters are rich in zinc and collagen. Zinc deficiency can reduce the function of fibroblasts, and collagen supplementation can promote wound healing.

2. Bitter gourd: Bitter gourd juice contains a protein component similar to quinine, which can enhance the phagocytosis of macrophages. At the same time, bitter gourd and bitter taste in bitter gourd can increase appetite, strengthen spleen and stimulate appetite, which is beneficial to wound recovery.

3, tomatoes: tomatoes can prevent thrombosis. The yellow colloidal substance around tomato seeds can prevent the coagulation of platelets in the blood; It is also rich in antioxidant components such as vitamin C, lycopene and carotene, which is beneficial to wound healing.

4, rainbow trout: native to mountains and streams in California, like to live in clear and pollution-free cold water, mainly eating fish and shrimp, can be called a torrent warrior. The fish has tender meat, delicious taste, no small spines, no fishy smell, high protein and low fat, and is listed as the top grade green food in the world. Rainbow trout can be made into exotic sashimi, steamed and stewed, or made into shredded fish, braised and smoked fish. It is an excellent food to promote wound healing.

5. Kelp: Kelp contains several to dozens times more protein and carbohydrates than spinach. There are also many important vitamins such as carotene, riboflavin, thiamine and nicotinic acid. Sodium alginate in kelp also has hemostatic effect on arterial bleeding.

Extended data

Beneficial nutrient elements for promoting wound healing

1, zinc: zinc can combine with vitamin C, participate in the synthesis of collagen in the body, increase resistance and promote wound healing. Foods containing zinc include corn, soybeans, radishes, mushrooms, nuts, fungus, kelp, seafood, animal livers, eggs, meat, whole grains and nuts.

2, vitamin E: Vitamin E can maintain reproductive function and promote wound healing. Foods containing vitamin E include cereals, green leafy vegetables, egg yolks, nuts, meat and dairy products.

3, glucose: sugar is the main energy donor of the human body, providing sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins.

Protein: protein can promote wound healing and reduce infection rate. Foods rich in protein include all kinds of lean meat, milk and eggs.

5, vitamin A: can promote wound healing, mainly in carrots, tomatoes and other foods.

6. Vitamin C: It can promote wound healing and exists in various fruits and vegetables, such as vegetables, spinach, oranges, red dates, kiwis, oranges and grapefruit.

People's Network-What can't I eat when the wound heals? Five nutrients promote wound healing.