Bitter gourd, named after bitter taste, is also called cold melon. Bitter gourd is rich in vitamins B,C, calcium, iron, etc. Li Shizhen said that bitter gourd has the effects of eliminating pathogenic factors, pyrolyzing fatigue, refreshing eyesight, invigorating qi and strengthening yang. Obesity is like a plague in today's world, spreading from one country to another, from one person to another, and special weight-loss products are constantly appearing, but the pace of obesity has never stopped. But did you know that a bitter gourd contains .4% of the weight-loss special ingredient as expensive as gold-high-energy-fat-clearing element. How many bitter melons do you eat a day? No matter how big your fish and meat are and how you sleep, you won't get fat. High-energy-fat-clearing element can prevent fat absorption and make your waist thin.
applicable crowd: all people who want to lose weight, especially white-collar gentlemen and ladies who have been sitting in the office for a long time!
How to eat:
1. Eat bitter gourd raw: Wash and remove seeds, eat two or three pieces a day, not more than four pieces, and stick to it for more than 2 days to achieve the effect. At the same time, bitter gourd is extremely cold when eaten raw. People with spleen deficiency and stomach cold should not eat it raw, and pregnant women should eat it carefully.
2. Eat bitter gourd powder: eat bitter gourd powder ground by bitter gourd, 1-2g each time, 2ml of cold boiled water, and take it directly, once every day for lunch and half an hour after dinner. The effect is obvious after one month. For the fat accumulation in abdomen and legs, the exercise is less, and the success rate of weight loss of bitter melon powder is as high as 99%.
Precautions:
1. If you eat bitter gourd raw to lose weight, remember: wash and remove seeds, eat two or three pieces a day, not more than four pieces, and stick to it for more than 2 days to achieve the effect. At the same time, bitter gourd is extremely cold when eaten raw. People with spleen deficiency and stomach cold should not eat it raw, and pregnant women should eat it carefully.
2. There are some diet pills on the market that claim to contain momordicin, so you must read them carefully before buying them, because many of them contain the illegal drug "sibutramine", which is very dangerous. To lose weight, you should be healthy first, and take health as your first responsibility.
Green tea powder:
Green tea has become the most popular health care product. Although its efficacy is not newly discovered, it is regarded as the most fashionable health care method at present.
According to records, "Shennong tasted a hundred herbs, and the water source was bitter and sweet, which made people know to avoid it. At this time, 72 poisons were encountered every day, and tea was solved." "Tea" is the ancient name of tea, and famous medical books in past dynasties recorded the effects of tea, including improving eyesight, making people think quickly and changing their bones. In 1211 AD, Eisai, a Japanese monk, wrote in his book "Drinking Tea for Health": "Tea is a magical prescription for health preservation and has extraordinary power to prolong life. It has always been the soul of mountain dwellers to live longer."
green tea powder contains nearly 3 kinds of trace elements such as tea polyphenols, caffeine, free amino acids, chlorophyll, protein, aromatic substances, cellulose, vitamin C, A, B1, B2, B3, B5, B6, E, K, H, etc. Tea polyphenols are the general name of phenolic substances and their derivatives in tea, and they are also the main components of tea, among which "catechins" account for about 7% of the total polyphenols. Green tea is the most abundant catechin in tea, because it has not been fermented, it can better preserve chlorophyll and vitamins that are easily damaged by high temperature. Catechin, β-carotene, vitamin C and vitamin E have miraculous effects on scavenging free radicals, delaying aging and preventing cancer. It can prevent cell gene mutation, inhibit the growth of malignant tumor, reduce blood fat and blood pressure, prevent cardiovascular diseases, prevent colds, tooth decay and eliminate halitosis. At the same time, green tea also has a soothing effect. Caffeine contained in green tea is not the same as caffeine contained in coffee, because when it coexists with catechin at the same time, it can stop caffeine from acting in the stomach and avoid stimulating the secretion of gastric acid, so that the disadvantages of caffeine are not exerted in the body, but the functions of promoting the central nervous system, heart and liver can be skillfully preserved.
adding green tea to skin care products mainly relies on its antioxidant effect to enhance skin resistance to achieve anti-aging purposes. It can supplement lost water and tighten skin when combined with vitamin B, E and wheat straw extract.
understand the lotus leaf
the lotus leaf is the leaf of the perennial aquatic herb lotus. Its chemical components mainly include nuciferine, citric acid, malic acid, gluconic acid, oxalic acid, succinic acid and other alkaline components with anti-sericin effect. Pharmacological research shows that lotus leaf has antipyretic, antibacterial and spasmolytic effects. The processed lotus leaf tastes bitter, slightly salty, pungent and cool, and has the functions of clearing away summer heat, promoting diuresis, promoting yang to disperse, removing blood stasis and stopping bleeding, and has certain curative effects on various diseases.
the effect of lotus leaf powder
Modern pharmacological research shows that lotus leaf has the effect of lowering blood pressure, reducing blood fat and losing weight. Therefore, patients with hypertension, hyperlipidemia and obesity can not only drink lotus leaf porridge often, but also use only 9 grams of dried lotus leaf or 3 grams of fresh lotus leaf every day to replace tea with decoction. If hawthorn and cassia seed are added together, it will have better weight loss, lipid reduction and blood pressure reduction effects. In the hot summer, prickly heat always comes to your door from time to time. If you take a proper amount of lotus leaf, wash it, boil it in water for half an hour, and then use it for bathing, it can not only prevent prickly heat, but also have the effect of moisturizing and beautifying. < P > Weight loss secret recipe < P > In the morning: < P > Lotus leaf powder+bitter melon powder, 15g each time, and add honey to adjust the taste, and you will have a good time.
ps: After the two powders are washed, they are brown liquids. Anyway, they are very similar to traditional Chinese medicine. Many younger sisters subconsciously react by pinching their noses at the first sip and then drinking them.
noon:
add yogurt to 15g of green tea powder, stir and drink.
ps: I use the boxed yogurt from Mengniu, because it's more convenient in the office. I think it's cost-effective to buy family clothes at home. Hey hey. However, everyone should be psychologically prepared. The Dongdong after the mixing of green tea powder and yogurt will look disgusting. Di ~ Describe the appearance characteristics: sticky and astringent, definitely not a food with good color, smell and taste!
evening: it's the same as morning.
Ps: Although it tasted bad, I got used to it on the third day. Ha ha. Be tough.
The above daily eating method combined with proper exercise will make you thinner. Once a mm told me that she lost more than 1 kilograms in 1 days, which was really incredible. < P > Second, the arrangement of three meals < P > Breakfast milk+eggs+bread (or steamed bread);
two dishes and one or two meals at noon, so it's normal to eat;
eat more vegetables, have a bowl of rice and add some fruit in the evening;
the daily drink is water or tea!
Actually, it's a normal diet. Hey, hey, it's ok not to overeat.
This set meal is for about 7 days.
You can lose weight by eating like this!