Every summer, when the weather becomes hot and scorching, it is easy to be impatient. That's why this is the time of year when I'm cozy in my air-conditioned room, lying on my couch, with some wellness tea. I know you must want to know which health tea I drink, so next, I will give you three summer must drink health tea, make a brew at home yourself, comfortable for a whole summer!
One, silver flower licorice tea
1, raw materials: dry honeysuckle 100 grams, licorice 30 grams.
2, practice:
①Honeysuckle and licorice into 10 parts, respectively, into 10 tea bags.
②Take 1 bag each time, boiling water, smothered for 10 minutes and drink, can be repeated brewing.
Warm reminder
①Don't drink it if you have a wind-cold cold, you can drink it if you have a wind-heat cold.
②When making tea, it is best not to grab the honeysuckle with your hands, it will be stained with the sweat of the hands, and the quality of the tea will not be good. It is recommended to use a clean clip to take honeysuckle.
Two, flower tea
1, raw materials: chrysanthemum 100g, jasmine 50g, honeysuckle 30g
2, practice:
Take honeysuckle, chrysanthemum and jasmine, in the ratio of 10:5:3, or chrysanthemum and honeysuckle in equal parts. Put the three flowers together in a cup and steep in boiling water for about 10 minutes to drink.
Warm reminder
①It is recommended to avoid drinking flower tea immediately after a meal, which may affect the body's absorption of nutrients.
②For people with insomnia or poor sleep, avoid drinking tea after dinner.
Three, plum tea
1, raw materials: hawthorn 50g, 50g of plums, rock sugar 100g.
2, practice:
Plums and hawthorns into a pot, according to personal preference, reduce the amount of hawthorn. Add water and simmer slowly, and add rock sugar after cooking out the flavor of umeboshi, after the rock sugar dissolves, you can cease fire and drink it after cooling.
Reminder
1, avoid using spoiled plums.
2, people with gastrointestinal discomfort can not consume too much, because the taste of umeboshi is rather sour and astringent, which is easy to aggravate the symptoms of gastrointestinal discomfort.
3, people with high blood sugar should eat with caution, because umeboshi tea is relatively high in sugar.
Well, above is my introduction to the three summer health tea, learn together, do it, so that the summer is no longer hot!
Four, loquat bamboo tea
1, raw materials: loquat leaves 20g, fresh bamboo leaves 20g, 20g rehmannia
2, practice:
loquat leaves, fresh bamboo leaves, rehmannia washed and chopped coarsely, put into a pot with 500 ml water, decocted for 15 minutes, slagging filter juice, while hot into a little sugar and Add a little sugar and salt while it is still hot and drink it. This formula has the effect of clearing away heat and generating fluids, relieving cough and asthma, and is suitable for coughing with fever, coughing with sticky phlegm, thirst and less fluids, etc. It is also a good product for clearing the summer heat.
Warm reminder
1, loquat leaves clear diarrhea and bitter, if it is a cold cough or have a cold stomach and vomiting caution.
2, bamboo leaf tea is cold, pregnant women drink easy to stimulate the gastrointestinal tract, may appear abdominal pain, so it is not recommended that pregnant women eat.
Five, pungent cool drink
1, raw materials: Job's tears 30g, patchouli 3g, Pelargonium 3g, nutmeg 3g
2, practice:
Because Job's tears are difficult to extract the active ingredient by brewing, first of all, you need to use hot water to decoct the Job's tears for half an hour, and then the Job's tears soup to brew the other three kinds of tea materials. It can be used to brew the other three tea ingredients with barley soup.
Warm reminder
People with a weak constitution usually have symptoms such as coldness, cold limbs, cold sweat, and Job's tears are cool and have the effect of clearing away heat, so people with a weak constitution eat Job's tears and may aggravate their own discomfort, so they should try to avoid eating it.