Traditional Chinese medicine can be divided into two parts. Rehmannia glutinosa is heat-clearing, Rehmannia glutinosa is nourishing blood, jujube steamed three times and cooled three times is Rehmannia glutinosa jujube, and jujube steamed not so steamed is Rehmannia glutinosa jujube. The two are different in color and taste, and jujube steamed three times and cooled three times has a stronger nourishing blood effect.
Materials?
Jujube right amount
Three steaming and three drying dates-the practice of benefiting the spleen and stomach and replenishing qi and blood?
Don't soak the red dates, rinse them with water.
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Put on the pot, steam for 30 minutes on high fire, and then air-dry in the shade for 4 hours.
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Steam for another 20 minutes and air dry in the shade for two hours.
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Steam for 20 minutes for the third time, and then air-dry in the shade for one night. If the time is calculated properly, one day is just right and it will be collected the next morning.
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The changes are obvious before and after. Normal size is just three after meals every day. My dog-headed jujube is very big, and two are enough. You can reheat it or not when you eat it. The indigestible jujube peel is easy to spit out.
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