The guava itself is rich in nutrients, of which the protein and vitamin C content is particularly high, in addition to vitamins A, B and trace elements such as calcium, phosphorus, iron, potassium. Guava is also rich in dietary fiber, carotene, fat and other nutrients. In addition guava contains fructose, sucrose, amino acids and other nutrients.

The guava has a sweet and juicy flavor, smooth flesh and less heart. Eating it regularly can replenish the nutrients that the human body lacks, and can strengthen the body to improve physical fitness. Compared to apples, guavas contain 38% less fat and 42% fewer calories.

Guava is also widely used in the food processing industry, the main purpose is to increase the content of vitamin C in food, so that the nutrition of food can be strengthened and improved.

Expanded Information:

Guava Benefits

1, guava can improve the symptoms of pain, in the menstrual period of female friends have pain, you can eat a small amount of guava, because guava is a hot fruit, and will not exacerbate the menstrual pain of the The reason is that guava is a hot fruit and does not aggravate menstrual pain.

2, guava has a strong antioxidant effect, because guava contains a lot of lycopene, can be the body of the garbage out, can play a role in detoxification, female friends can drink more guava juice.

3, guava is also contains a lot of fiber, can clean up human intestinal garbage, but also to prevent constipation. Eating guava in winter is particularly suitable.

Baidu Encyclopedia - Guava