First, fat-free fruit and vegetable juice
Ingredients: one green apple, three slices of celery, one quarter of bitter gourd, half a cucumber and half a green pepper.
How to eat: Drink it for breakfast on an empty stomach every morning, and eat less starch.
Second, green red radish soup
Ingredients: one green carrot, green carrot.
How to eat: How to make it: Boil it in water, the water is more than the radish, you can add a little salt, and the green carrot can be eaten after it is boiled soft ~ ~
Third, slimming soup
Ingredients: San Qian Plantaginis, San Qian Alisma, five codonopsis pilosula and eight liang lean meat.
How to eat: stew five bowls of water for three hours for lunch.
Four, lemon seaweed juice
Ingredients: one can of Yakult, two lemons, and one or two seaweed (Undisturbed Undisturbed Undaria).
How to eat: Boil the seaweed with water, peel it with Yakult and lemon, and juice it until the seaweed is almost broken. Drink it as lunch. If you want to lose weight quickly, you can replace it with sugar instead of Yakult.
V. Green morning banana diet
How to eat:
Breakfast-green banana+boiled egg.
Lunch-a box of green bananas and tofu or two slices of white meat.
Dinner-green banana+unsweetened red bean soup and barley soup.
Six, green papaya rice film soup
Material: one green papaya, rice film120g.
How to eat: Boil it with 2500cc water, and drink it as a meal, lunch or dinner.
Seven, Nanjiang Yiqi decoction
Ingredients: one catty of Nanjiang (available in Chinese medicine shops), five ounces of dried longan, and 3.8000cc of water.
How to eat: Boil Nanjiang and dried longan in 8000cc of water for four hours, and eat after boiling to 4000cc.
Efficacy: It can promote metabolism, promote diuresis and help perspiration.
Eight, corn beard soup
Ingredients: corn must be a little.
How to eat: Corn must be boiled with proper amount of water for lunch.
Because there are no side effects, you can also drink three meals as water.